Soy-glazed beef

Soy-glazed beef

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Cooking time

Prep: 15 mins Cook: 50 mins Plus marinating

Skill level

Moderately easy

Servings

Serves 6

Give beef a boost with this delicious soy marinade

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
420
protein
62g
carbs
1g
fat
19g
saturates
8g
fibre
0g
sugar
1g
salt
0.61g

Ingredients

  • 1.8 kg boneless beef joint, such as sirloin or top rump
  • splash of brandy or bourbon (optional)

For the marinade

  • 4 garlic cloves, roughly chopped
  • 1 red chilli, deseeded and roughly chopped
  • large knob of ginger, peeled and chopped
  • 3 tbsp soy sauce or teriyaki sauce
  • 3 tbsp tomato ketchup

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Method

  1. To make the marinade, blitz the garlic, chilli and ginger in a blender until finely chopped. Add the soy or teriyaki sauce and ketchup, then pulse until completely blended. Put the beef in a dish and smear over the marinade. Leave in the fridge to marinate for up to 24 hours, the longer the better.
  2. To cook the beef, fire up the barbecue and, when flames subside and coals glow, lay it fat side down and char for about 5 mins to get fat sizzling. Flip it over and cook for 40 mins for medium rare, turning occasionally until all sides are charred. If the barbecue has a lid, use it for a smokier flavour. A few mins before taking the beef off, drizzle over brandy or bourbon (if using) to flambé the meat.
  3. Lift the meat onto a board, cover with foil and leave to rest for at least 10 mins. Carve the beef into slices like a roast and serve with any juices.

Recipe from Good Food magazine, July 2006

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Comments

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rustyrabbit's picture
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I have made this soy glazed beef a few times now and its fantastic , always a hit with friends and family at a BBQ its so easy to prepare. We use a gas BBQ and i find that for this size of beef takes about 45 mins at a medium heat.

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