Chorizo & fried egg wraps

Chorizo & fried egg wraps

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(6 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 4
Enjoy this flavour-packed wrap as a cheap and tasty lunch or light supper

Nutrition and extra info

Nutrition: per serving

  • kcal340
  • fat20g
  • saturates5g
  • carbs24g
  • sugars2g
  • fibre1g
  • protein17g
  • salt2.52g
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Ingredients

  • 4 small cooking chorizo, halved lengthways
    Chorizo

    Chorizo

    chore-reeth-oh

    A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…

  • 4 egg
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 2 tbsp mayonnaise
  • 4 flatbread
  • 4 handfuls rocket
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • 1 tbsp capers, drained
    Capers

    Capers

    kay-per

    Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…

Method

  1. Put the chorizo into a cold frying pan over a low heat, then gradually increase it. Fry until cooked through and beginning to crisp.

  2. Lift the chorizo out of the pan, leaving behind just enough oil to stop the eggs sticking. Crack the eggs into the pan and fry them how you like them (an almost-set yolk is best if you want to avoid any drips!).

  3. Spread some mayo over each flatbread, add a handful of the rocket and a few capers with two halves of chorizo to each. Put the egg on top, then fold up the end and the two sides before tucking in.

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Comments, questions and tips

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Comments (3)

alicesarah23's picture
5

A seriously underrated dish, so easy to make and really tasty. I like to add chopped jalapenos and a touch of Cajun seasoning to the mayonnaise and a tiny sprinkling of grated mozzarella to make everything come together (also helps the flatbread fold up better - note this also works well with wholewheat tortillas)

Yuliya.s's picture
5

Tried this today. Really enjoyed it

babsfazekas's picture
5

Full of flavour and easy to prepare on a lazy Saturday morning. Definitely two meals in one. Used rye wraps and they worked really well. Timing is key though as the wraps go a bit hard if left waiting for too long, next time I'll put them in the oven just before the chorizo comes out.

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