Prawn & broccoli Asian omelette

Prawn & broccoli Asian omelette

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(4 ratings)

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Cooking time

Prep: 10 mins Cook: 12 mins

Skill level

Easy

Servings

Serves 2

Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
386
protein
39g
carbs
1g
fat
25g
saturates
5g
fibre
1g
sugar
1g
salt
2.21g

Ingredients

  • 4 eggs, beaten
  • juice ½ lemon
  • sunflower oil
  • large handful small broccoli florets
  • 200g large cooked prawns
  • 1 red chilli, chopped
  • 1 large garlic clove, chopped
  • oyster sauce, to serve (optional)

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Method

  1. Beat eggs and lemon juice together and set aside. Heat 1 tbsp of the oil in a frying pan. Add broccoli and stir-fry for 2 mins. Add prawns, chilli and garlic and cook until the broccoli is just done. Tip everything out onto a plate and give the pan a wipe.
  2. Heat a drop more oil in the pan. Pour in half the egg mix and swirl it around to make a thin omelette. Flip over to cook the other side, then lift onto a serving plate and keep warm. Quickly make another omelette. Add half the prawn mix to each, roll up and serve drizzled with some oyster sauce, if you like.

Recipe from Good Food magazine, August 2011

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Comments

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vlatus's picture
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Very nice, lovely flavours and very quick to make. Used dried chilli flakes instead of fresh chilli as I didn't have latter, but worked very well. Useful standby recipe for when I need to rustle up supper in a hurry.

the_becker_suite's picture
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Good flavours, very quick and easy to make.

lizleicester's picture
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Really disappointing combination of good ingredients.

gnixon's picture
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Absolutely delicious and very quick. I served it with a simple salad and it was lovely.

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