Prawn & broccoli Asian omelette

Prawn & broccoli Asian omelette

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(5 ratings)

Prep: 10 mins Cook: 12 mins

Easy

Serves 2
Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

Nutrition and extra info

Nutrition: per serving

  • kcal386
  • fat25g
  • saturates5g
  • carbs1g
  • sugars1g
  • fibre1g
  • protein39g
  • salt2.21g
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Ingredients

  • 4 egg, beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • juice ½ lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • large handful small broccoli florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 200g large cooked prawns
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • 1 red chilli, chopped
  • 1 large garlic clove, chopped
  • oyster sauce, to serve (optional)

Method

  1. Beat eggs and lemon juice together and set aside. Heat 1 tbsp of the oil in a frying pan. Add broccoli and stir-fry for 2 mins. Add prawns, chilli and garlic and cook until the broccoli is just done. Tip everything out onto a plate and give the pan a wipe.

  2. Heat a drop more oil in the pan. Pour in half the egg mix and swirl it around to make a thin omelette. Flip over to cook the other side, then lift onto a serving plate and keep warm. Quickly make another omelette. Add half the prawn mix to each, roll up and serve drizzled with some oyster sauce, if you like.

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Comments (4)

vlatus's picture
5

Very nice, lovely flavours and very quick to make. Used dried chilli flakes instead of fresh chilli as I didn't have latter, but worked very well. Useful standby recipe for when I need to rustle up supper in a hurry.

the_becker_suite's picture
4

Good flavours, very quick and easy to make.

lizleicester's picture
1

Really disappointing combination of good ingredients.

gnixon's picture
5

Absolutely delicious and very quick. I served it with a simple salad and it was lovely.

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