Spicy lamb with chickpeas
For a no-fuss everyday meal try spicy lamb with chickpeas
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 1 hr - 1 hr 30 mins
- Rinse the lamb and pat dry with kitchen paper. Tip into a large pan and add tomatoes. Half fill the tomato can with water and add to the pan with the harissa paste and a good sprinkling of salt and pepper.
- Bring the liquid to the boil, then reduce the heat, cover and simmer for 1-11⁄4 hours, until the lamb is tender. Rinse the chickpeas and add them to the pan, then simmer for a further 5 minutes.
- Taste and add more seasoning if necessary. Roughly chop the coriander, then scatter over the dish. Serve with couscous or rice.
Per serving
410 kcalories, protein 40g, carbohydrate 13g, fat 22 g, saturated fat 9g, fibre 4g, salt 0.91 g
Recipe from Good Food magazine, February 2004.
http://www.bbcgoodfood.com/recipes/1490/
http://www.bbcgoodfood.com/recipes/1490/
Your binder
Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 700g cubed lamb
- 400g can tomatoes in rich juice
- 2-3 tsp harissa paste
- 410g can chickpeas , drained
- handful fresh coriander
Search Good Food
Advertisement
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 1 hr - 1 hr 30 mins
Ingredients
- 700g cubed lamb
- 400g can tomatoes in rich juice
- 2-3 tsp harissa paste
- 410g can chickpeas , drained
- handful fresh coriander
Per serving
410 kcalories, protein 40g, carbohydrate 13g, fat 22 g, saturated fat 9g, fibre 4g, salt 0.91 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
