Pumpkin, cranberry & red onion tagine

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• ef

  14 December 2009

  ef rated and commented on this recipe

  

  Omitted the harissa due to chilli sensitive children, added chorizo and paprika, everyone came back for more, the 3 year old said it was 'lovely'

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• katrinamoss

  18 December 2009

  katrinamoss rated and commented on this recipe

  

  This was lovely! Quite tomatoey and the kids were not so keen on the cranberries, but very tasty. Quick, easy and filling.

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• Bruce

  08 January 2010

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• Beth

  10 January 2010

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• chocciebikkie

  26 January 2010

  chocciebikkie rated this recipe

  

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• vicky

  10 May 2010

  vicky rated and commented on this recipe

  

  Such a simple, healthy TASTY recipe! I left out the harissa paste as my daughter makes a fuss over hot foods (!) added a few chopped dried apricots and served with a roasted chicken thigh for my carnivorous husband. The whole family LOVED it and scoffed it down. Highly recommend this meal.

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• tigerbynyte

  26 May 2010

  tigerbynyte rated and commented on this recipe

  

  Made this for a couple of veggie's, and I dont' cook veggie food !!!!!!! but my guests were very impressed, I could not get harissa paste but used RAS EL HANOUT RUB from Tesco Finest, to me it made the dish!!!!!

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• nic

  07 July 2010

  nic rated and commented on this recipe

  

  Delicious, used lazy chilli instead of harissa & a tin of chopped tomatoes instead of passata. Lovely light mid week meal.

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Ingredients

• 3 tbsp olive oil
• 2 red onions , thickly sliced
• 3cm piece fresh root ginger , grated
• 500g pumpkin or squash, peeled, deseeded and cut into large chunks
• 1 tsp each cinnamon , coriander, cumin and harissa paste
• 1 tbsp clear honey
• 700g bottle tomato passata
• 50g dried cranberries
• 400g can chickpeas , rinsed and drained
• 200g couscous
• 2 tsp vegetable stock granules
• zest and juice 1 lemon
• 3 tbsp toasted flaked almonds
• handful coriander , roughly chopped

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Difficulty and servings

Serves 4

Easily doubled

Preparation and cooking times

Prep 20 mins

Cook 25 mins

Vegetarian

Ingredients

• 3 tbsp olive oil
• 2 red onions , thickly sliced
• 3cm piece fresh root ginger , grated
• 500g pumpkin or squash, peeled, deseeded and cut into large chunks
• 1 tsp each cinnamon , coriander, cumin and harissa paste
• 1 tbsp clear honey
• 700g bottle tomato passata
• 50g dried cranberries
• 400g can chickpeas , rinsed and drained
• 200g couscous
• 2 tsp vegetable stock granules
• zest and juice 1 lemon
• 3 tbsp toasted flaked almonds
• handful coriander , roughly chopped

449 kcalories, protein 13g, carbohydrate 67g, fat 16 g, saturated fat 2g, fibre 6g, sugar 23g, salt 1.93 g

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