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Recipe by Liz Franklin

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1. Heat a non-stick frying pan over a medium heat, swirl 1 tsp of the oil around, then add a tortilla. Sprinkle a handful of the cheese over one half of the tortilla, followed by some chicken and a few tomato slices. Season with a little salt and pepper. Cook for a few moments to melt the cheese, then fold over and cook until the tortilla is crisp.
2. Turn the tortilla out of the pan and cut into quarters. Repeat with another flour tortilla to make another child's portion.
3. For the adults' version, start by making a simple guacamole. Halve, stone, peel and slice the avocado, then mash it with the lime or lemon juice and a little seasoning.
4. Make the tortillas as before, adding a little chopped coriander. Serve two each and cut into halves rather than quarters. Serve with the guacamole and soured cream, scattered with a little more coriander.

689 kcalories, protein 35g, carbohydrate 53g, fat 39 g, saturated fat 15g, fibre 4g, salt 1.47 g

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• rachel

  10 November 2007

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  21 December 2007

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• Karl

  02 September 2009

  Karl rated and commented on this recipe

  

  This has been a long term favourite of the whole family, make it again and again

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• uratargetmarket

  02 September 2009

  uratargetmarket commented on this recipe

  Personally not a great fan, it's unbelievably messy and anyway who successfully flips their tortilla without it collapsing, oozing and not all remaining in the pan has my respect. We ended up with cheesy stodgy, unrecognisable messes on our plates. Having said that, still 3 stars for yumness!

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Ingredients

• 2 tbsp olive oil
• 6 soft flour tortillas
• 175g Red Leicester cheese, grated
• 250g cooked chicken , chopped
• 2 medium tomatoes , sliced

FOR THE ADULTS

• 1 large ripe avocado
• 2 tsp lime or lemon juice
• handful chopped coriander
• 4 tbsp soured cream

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Difficulty and servings

Makes enough for 2 children and 2 adults

Preparation and cooking times

Ready in 20-30 minutes

Ingredients

• 2 tbsp olive oil
• 6 soft flour tortillas
• 175g Red Leicester cheese, grated
• 250g cooked chicken , chopped
• 2 medium tomatoes , sliced

FOR THE ADULTS

• 1 large ripe avocado
• 2 tsp lime or lemon juice
• handful chopped coriander
• 4 tbsp soured cream

689 kcalories, protein 35g, carbohydrate 53g, fat 39 g, saturated fat 15g, fibre 4g, salt 1.47 g

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