Tomato & melon salad

Tomato & melon salad

A lovely light starter that is superhealthy and all of your five-a-day in one bowl!

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 20 mins

Vegetarian

Vegetarian, Super healthy

Method

  1. Gently combine the melon, cucumber, tomatoes and herbs in a large bowl. Mix the olive oil and mint sauce with some seasoning, then pour over the other ingredients and stir again to coat in the mint dressing. Serve chilled, with slices of toasted baguette, rubbed with a fresh cut garlic clove if you like.

PER SERVING

144 kcalories, protein 4g, carbohydrate 19g, fat 6 g, saturated fat 1g, fibre 5g, sugar 19g, salt 0.12 g

Recipe from Good Food magazine, July 2011.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 20 mins

Vegetarian

Vegetarian, Super healthy

Ingredients

  • ½ ripe green or orange-fleshed melon , cut into large chunks
  • ¼ cucumber , peeled and chopped into chunks
  • 3 vine tomatoes , chopped
  • ½ bunch mint , roughly chopped
  • ½ bunch coriander , roughly chopped
  • 1 tbsp olive oil
  • ¼ tsp mint sauce
  • toasted baguette , to serve
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PER SERVING

144 kcalories, protein 4g, carbohydrate 19g, fat 6 g, saturated fat 1g, fibre 5g, sugar 19g, salt 0.12 g

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