Tomato & melon salad

Tomato & melon salad

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(2 ratings)

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Cooking time

Prep: 20 mins

Skill level

Easy

Servings

Serves 2

A lovely light starter that is superhealthy and all of your five-a-day in one bowl!

Nutrition and extra info

Additional info

  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
144
protein
4g
carbs
19g
fat
6g
saturates
1g
fibre
5g
sugar
19g
salt
0.12g

Ingredients

  • ½ ripe green or orange-fleshed melon, cut into large chunks
  • ¼ cucumber, peeled and chopped into chunks
  • 3 vine tomatoes, chopped
  • ½ bunch mint, roughly chopped
  • ½ bunch coriander, roughly chopped
  • 1 tbsp olive oil
  • ¼ tsp mint sauce
  • toasted baguette, to serve

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Method

Gently combine the melon, cucumber, tomatoes and herbs in a large bowl. Mix the olive oil and mint sauce with some seasoning, then pour over the other ingredients and stir again to coat in the mint dressing. Serve chilled, with slices of toasted baguette, rubbed with a fresh cut garlic clove if you like.

Recipe from Good Food magazine, July 2011

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Comments

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catie74's picture

Left put the mint as I hate it but used basil instead. Lovely light salad, but certainly does not provide 5 portions of fruit and veg.

cotterz's picture

Lovely flavours added some pomegranate as well for an extra crunch.

babs60's picture
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Made this for the first time for a bbq party we were having. Lovely & light & our guests loved it. Will certainly be making it again.

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