Feel-good muffins

Feel-good muffins

This muffin recipe contain fibre-packed prunes and oats - enjoy them without guilt!

Recipe uploaded by

5
 stars 9 ratings

Everyone would make this again

Recipe by Mary Cadogan

Tested

Difficulty and servings

Easy

Serves 6 - 8

Preperation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 25 mins

Method

  1. Preheat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases. Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.
  2. Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.
  3. Fold the prunes and nuts into the mixture.
  4. Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden. Serve warm or cold.

Recipe from Good Food magazine, February 2003.

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Per muffin

478 kcalories, protein 8g, carbohydrate 66g, fat 22 g, saturated fat 2g, fibre 2g, salt 0.66 g

Taste team comment

'These muffins were quick to make, very fruity and not too sweet.'

Latest comments and suggestions

  • 08 November 2007

    veronika rated and commented on this recipe

    5 stars

    I absolutely LOVE these! And you know what... they do make you feel good :)

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  • 29 November 2007

    rybinkina commented on this recipe

    Everyone loved them!!! Very easy to make:)))

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  • 27 January 2008

    andrea rated and commented on this recipe

    5 stars

    really delicious, worked well with walnuts instead of pecans. Hard to believe that something tasting this good was so easy to make

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  • 13 March 2008

    iphook commented on this recipe

    Easy to make, fantastic taste, used fat-free milk + lemon juice as I had no buttermilk.

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  • Binder photo Zoe

    13 March 2008

    Zoe commented on this recipe

    I doubled everything, as I wanted 24, and ended up with 35 (large) muffins.....thank goodness they tasted FAB (and freeze well)

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  • 20 March 2008

    Vicky rated and commented on this recipe

    5 stars

    I stole this recipe off my mother in law (didn't realise she'd taken it from here!) I've made these loads of times and they never fail. They're so big and are perfect country cooking!

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  • 25 March 2008

    Margaret rated and commented on this recipe

    5 stars

    We made these, and they were really nice (particularly the pecans). My OH had been at the prunes, so had to use half prunes & half dried apricots, which worked well. We don't like things too sweet, so I used 70g sugar. They still rose, and were still a bit over-sweet. We'll try with 50g next time.

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  • 02 April 2008

    linkevica rated and commented on this recipe

    5 stars

    my favourite muffins

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  • 10 April 2008

    Jo Doyle rated and commented on this recipe

    5 stars

    These are absolutely delicious ( I'm eating one as I write! ) Didn't have bicarb so used baking powder and added an extra 1/2 tsp, didn't have buttermilk so used natural yogurt, didn't have prunes but used dates, and used walnuts instead of pecans. The rest of the recipe remained the same!

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  • 12 June 2008

    Bwyd Mared rated and commented on this recipe

    5 stars

    REALLY tasty muffins!

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  • 22 August 2008

    LV20000 rated and commented on this recipe

    5 stars

    Excellent muffins! even though there's almost 500 calories in each one!!!

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  • 05 September 2008

    maiyanis rated and commented on this recipe

    5 stars

    Really good, I used less sugar though, 90g and they were still quite sweet still

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  • 06 September 2008

    Clare commented on this recipe

    I substituted buttermil for skimmed milk, used less sugar (90g) and did an equal mix of prunes, dates and chopped apricots and these muffins still tasted fantastic.

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Difficulty and servings

Easy

Serves 6 - 8

Preperation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 25 mins

Ingredients

  • 175g self-raising flour
  • 50g porridge oats
  • 140g light muscovado sugar
  • 2 tsp ground cinnamon
  • ½ tsp bicarbonate of soda
  • 1 egg , beaten
  • 150ml ¼ pint buttermilk
  • 1 tsp vanilla extract
  • 6 tbsp sunflower oil
  • 175g stoned prunes , chopped
  • 85g pecans
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Per muffin

478 kcalories, protein 8g, carbohydrate 66g, fat 22 g, saturated fat 2g, fibre 2g, salt 0.66 g

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