Quick banana ice cream
A no-churn ice cream that's low-fat, superhealthy and counts as one of your five-a-day
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
plus freezingLow-fat, Super healthy
- Pop the banana chunks on a flat tray and cover well. Freeze for at least 1 hr, or until frozen through. When ready to eat throw the banana into a food processor and whizz until smooth with enough of the milk to achieve a creamy texture. Scoop into 4 bowls or glasses, then top with the sauce and nuts.
PER SERVING
156 kcalories, protein 3.0g, carbohydrate 29.0g, fat 4.0 g, saturated fat 1.0g, fibre 2.0g, sugar 25.0g, salt 0.04 g
Recipe from Good Food magazine, June 2011.
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http://www.bbcgoodfood.com/recipes/1363649/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
plus freezingLow-fat, Super healthy
Ingredients
- 4 ripe bananas , cut into chunks
- 3-4 tbsp milk
- 2 tbsp toasted flaked almonds
- 2 tbsp ready-made toffee or chocolate sauce
PER SERVING
156 kcalories, protein 3.0g, carbohydrate 29.0g, fat 4.0 g, saturated fat 1.0g, fibre 2.0g, sugar 25.0g, salt 0.04 g
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