Mint chutney
Complement and cool a curry with some mint chutney, this recipe's by James Martin
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Vegetarian, Super healthy
- Blitz the mint leaves, sugar and yogurt with some freshly ground black pepper until well blended. Add the lime or lemon juice before serving.
Per serving
27 kcalories, protein 2g, carbohydrate 4g, fat 0 g, saturated fat 0g, fibre 0g, sugar 1g, salt 0.07 g
Recipe from Good Food magazine, February 2003.
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http://www.bbcgoodfood.com/recipes/1328/
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Ingredients
- 3 tbsp mint leaves, about 10g
- 1 tsp caster sugar
- 150g tub of low fat natural yogurt
- squeeze of lime or lemon
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Vegetarian, Super healthy
Ingredients
- 3 tbsp mint leaves, about 10g
- 1 tsp caster sugar
- 150g tub of low fat natural yogurt
- squeeze of lime or lemon
Per serving
27 kcalories, protein 2g, carbohydrate 4g, fat 0 g, saturated fat 0g, fibre 0g, sugar 1g, salt 0.07 g
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