Full of fibre

Full of fibre

This muesli is packed with fibre from linseeds - a great start to the day

Difficulty and servings

Easy

Makes about 18 breakfast bowlfuls

Preparation and cooking times

Preparation time

Prep 5 15 mins

Vegetarian

Vegetarian, Super healthy

Method

  1. Mix everything in a large bowl.
  2. Pour lots of chilled milk over and let it soak while you make tea. If you want to sweeten it, grate over some unpeeled apple and sprinkle with dark muscovado sugar.
  3. Store for up to 2 months, airtight.

Per serving

124 kcalories, protein 4g, carbohydrate 23g, fat 3 g, saturated fat 0g, fibre 3g, salt 0.16 g

Recipe from Good Food magazine, February 2002.

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Latest comments and suggestions

  • 19 January 2008

    Gaby rated and commented on this recipe

    5 stars

    I have been making this now for several years. Much better than some bought ones with added sugar and dried milk. Extras can be added to suit personal taste.

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  • 25 January 2009

    SueMag rated and commented on this recipe

    5 stars

    I have just finished my first batch of this delicious muesli, and will be making a second. Have it every morning topped with blueberries - delicious!

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  • 18 April 2009

    exemption64 rated and commented on this recipe

    5 stars

    This muesli is very nice. A great start to the day. So easy to prepare. Thankyou.

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  • 02 October 2009

    caroline rated and commented on this recipe

    5 stars

    a very good museli, I added more nuts ie almonds, brazils, and seeds, ie sunflower and pumpkin seeds. Really delicious topped with live natural yoghurt and honey.

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  • 04 November 2009

    ANGELA rated and commented on this recipe

    5 stars

    I really enjoyed this muesli much better than shop bought

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Difficulty and servings

Easy

Makes about 18 breakfast bowlfuls

Preparation and cooking times

Preparation time

Prep 5 15 mins

Vegetarian

Vegetarian, Super healthy

Ingredients

  • 300g jumbo oats
  • 100g Allbran
  • 25g wheatgerm
  • 100g dark raisins
  • 140g ready-to-eat apricots , snipped into chunks
  • 50g golden linseeds
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Per serving

124 kcalories, protein 4g, carbohydrate 23g, fat 3 g, saturated fat 0g, fibre 3g, salt 0.16 g

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