Full of fibre

Full of fibre

This muesli is packed with fibre from linseeds - a great start to the day

Difficulty and servings

Easy

Makes about 18 breakfast bowlfuls

Preparation and cooking times

Preparation time

Prep 5 - 15 mins

Vegetarian

Vegetarian, Super healthy

Method

  1. Mix everything in a large bowl.
  2. Pour lots of chilled milk over and let it soak while you make tea. If you want to sweeten it, grate over some unpeeled apple and sprinkle with dark muscovado sugar.
  3. Store for up to 2 months, airtight.

Per serving

124 kcalories, protein 4g, carbohydrate 23g, fat 3 g, saturated fat 0g, fibre 3g, sugar 1g, salt 0.16 g

Recipe from Good Food magazine, February 2002.

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Latest comments and suggestions

  • 19 January 2008

    Gaby rated and commented on this recipe

    5 stars

    I have been making this now for several years. Much better than some bought ones with added sugar and dried milk. Extras can be added to suit personal taste.

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  • 25 January 2009

    SueMag rated and commented on this recipe

    5 stars

    I have just finished my first batch of this delicious muesli, and will be making a second. Have it every morning topped with blueberries - delicious!

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  • 18 April 2009

    exemption64 rated and commented on this recipe

    5 stars

    This muesli is very nice. A great start to the day. So easy to prepare. Thankyou.

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  • 02 October 2009

    caroline rated and commented on this recipe

    5 stars

    a very good museli, I added more nuts ie almonds, brazils, and seeds, ie sunflower and pumpkin seeds. Really delicious topped with live natural yoghurt and honey.

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  • 04 November 2009

    ANGELA rated and commented on this recipe

    5 stars

    I really enjoyed this muesli much better than shop bought

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  • 16 May 2010

    sanaindaclub commented on this recipe

    Hi! Im not sure i get the recipe. Are you meant to add the milk when you are about to eat it, like at breakfast time, or when you prepare thw whole lot? If you prepare the whole lot and then add the milk, how will it keep for two months? I think im missing something. Will someone please explain? Thanks Sana

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  • 03 November 2010

    marog commented on this recipe

    Add the milk just before you are going to eat it.

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  • 03 November 2010

    marog commented on this recipe

    I have made muesli before and used crumbled-up Weetabix. Gives a very nice texture. Also adding lecithin is very beneficial for lowering cholesterol I have heard.

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  • 30 March 2011

    ted constable rated and commented on this recipe

    5 stars

    Try adding grape nuts, and using fruit juice (apple or cranbury) instead of milk.

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  • 12 April 2011

    ANGELA commented on this recipe

    I have been making this for quite a while I add other fruits such as sultanas as well also pumpkin seeds and sunflower seeds absolutely gorgeous!

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  • 31 January 2012

    The Nourishing Road commented on this recipe

    I love finding alternatives to boxed breakfast cereal. I've just written a post all about the horrific process our cereals go through!! Crazy. http://www.thenourishingroad.co.uk/2012/01/cereal-killers-part-2-closer-look.html Have a read!

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Difficulty and servings

Easy

Makes about 18 breakfast bowlfuls

Preparation and cooking times

Preparation time

Prep 5 - 15 mins

Vegetarian

Vegetarian, Super healthy

Ingredients

  • 300g jumbo oats
  • 100g Allbran
  • 25g wheatgerm
  • 100g dark raisins
  • 140g ready-to-eat apricots , snipped into chunks
  • 50g golden linseeds
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Per serving

124 kcalories, protein 4g, carbohydrate 23g, fat 3 g, saturated fat 0g, fibre 3g, sugar 1g, salt 0.16 g

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