One-pan chicken couscous
This satisfying yet superhealthy recipe is all cooked in one pan for minimum washing up
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Low-fat
- Heat the olive oil in a large frying pan and cook the onion for 1-2 mins just until softened. Add the chicken and fry for 7-10 mins until cooked through and the onions have turned golden. Grate over the ginger, stir through the harissa to coat everything and cook for 1 min more.
- Tip in the apricots, chickpeas and couscous, then pour over the stock and stir once. Cover with a lid or tightly cover the pan with foil and leave for about 5 mins until the couscous has soaked up all the stock and is soft. Fluff up the couscous with a fork and scatter over the coriander to serve. Serve with extra harissa, if you like.
281 kcalories, protein 20g, carbohydrate 41g, fat 6 g, saturated fat 1g, fibre 3g, salt 0.48 g
Recipe from Good Food magazine, November 2009.
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http://www.bbcgoodfood.com/recipes/13139/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Low-fat
Ingredients
281 kcalories, protein 20g, carbohydrate 41g, fat 6 g, saturated fat 1g, fibre 3g, salt 0.48 g





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21 October 2009
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23 October 2009
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03 November 2009
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08 November 2009
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