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Member recipe

Hearty Butternut Soup

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Servings

Serves 6

Very filling warming soup

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Ingredients

  • 1 medium onion, chopped
  • 2 garlic cloves, chopped
  • 1tsp oil
  • 800g peeled & chopped Butternut Squash
  • 900ml vegetable stock
  • 1sp chilli flakes
  • 1 can of chickpeas, drained
  • 50g dried red lentils cooked according to pack and drained
  • Salt & Pepper to taste

Method

    1. Put the oil in a large saucepan or casserole dish and fry off the onion and garlic.
    2. Add the chopped butternut squash and vegetable stock. Season with the chilli flakes and bring to the boil.
    3. Simmer the pan for 20 minutes until the butternut is tender.
    4. Once cooked, blend the soup to a smooth consistency in a food processor.
    5. Once back in the pan, add the chickpeas and lentils and warm through. Taste the soup to season and add salt and pepper as required.

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