Spicy vegetable chapati wraps

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Good Food

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1. Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.
2. Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.
3. Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.

289 kcalories, protein 12g, carbohydrate 54g, fat 5 g, saturated fat 0g, fibre 5g, salt 1.08 g

Latest comments and suggestions

• Ellie

  05 November 2007

  Ellie rated and commented on this recipe

  

  Really easy to make and tastes good!

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• muffyrat

  18 November 2007

  muffyrat rated and commented on this recipe

  

  good saturday night dinner

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• el-tio

  04 January 2008

  el-tio commented on this recipe

  quick easy and tasty, also healthy, what more can you ask for

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• nicola_jrdn

  13 January 2008

  nicola_jrdn commented on this recipe

  very easy and quick - great last minute meal that you can easily adapt

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• carys tecwyn

  20 January 2008

  carys tecwyn rated and commented on this recipe

  

  firm favourite in our house, quick & easy to make

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• Katja

  03 February 2008

  Katja rated and commented on this recipe

  

  Tastes excellent and pretty much foolproof as well!

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• cat

  02 April 2008

  cat commented on this recipe

  I have been making this since it was printed in the Good Food magazine in 2002 and it is still delicious.

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• delsh21

  06 May 2008

  delsh21 commented on this recipe

  So yummy and easy. I added some chicken breast as well. Will definitely make this again.

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• SChristen

  03 June 2008

  SChristen rated and commented on this recipe

  

  Wasn't really my thing.

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• rochdale paul

  06 July 2008

  rochdale paul rated and commented on this recipe

  

  A great, quick, easy and very tasty meal for the whole family!

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• maddieson

  19 July 2008

  maddieson commented on this recipe

  Very tasty! Foolishly I overcoooked the sweet potato so a bit mushy, but great all the same

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Ingredients

• 300g sweet potatoes , peeled and roughly cubed
• 400g can peeled plum tomatoes
• 400g can chickpeas , drained
• ½ tsp dried chilli flakes
• 2 tbsp mild curry paste
• 100g baby spinach leaves
• 2 tbsp chopped fresh coriander
• 4 plain chapatis (Indian flatbreads)
• 4 tbsp fat-free Greek yogurt

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Difficulty and servings

Serves 4

Preperation and cooking times

Vegetarian, Low-fat, Super healthy

Ingredients

• 300g sweet potatoes , peeled and roughly cubed
• 400g can peeled plum tomatoes
• 400g can chickpeas , drained
• ½ tsp dried chilli flakes
• 2 tbsp mild curry paste
• 100g baby spinach leaves
• 2 tbsp chopped fresh coriander
• 4 plain chapatis (Indian flatbreads)
• 4 tbsp fat-free Greek yogurt

289 kcalories, protein 12g, carbohydrate 54g, fat 5 g, saturated fat 0g, fibre 5g, salt 1.08 g

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