Yogurt & spice crusted roast potatoes

Yogurt & spice crusted roast potatoes

A superhealthy side dish which goes especially well with Indian mains

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

plus marinating
Vegetarian

Vegetarian

Method

  1. Cover the potatoes with lots of cold water in a medium saucepan, bring to the boil then simmer for 4 mins. Drain and leave until cool.
  2. Grease a baking tray. Mix together all the marinade ingredients with a pinch of salt, ensuring they're well combined. Dip potatoes in the marinade, making sure they're well coated, then place on the baking tray. Leave to marinate in the fridge for 30 mins.
  3. Heat oven to 200C/180C fan/gas 6. Place baking tray in the oven and cook potatoes for 20 mins, until browned and crisp.

PER SERVING

360 kcalories, protein 12g, carbohydrate 55g, fat 12 g, saturated fat 4g, fibre 4g, sugar 9g, salt 0.22 g

Recipe from Good Food magazine, May 2011.

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Latest comments and suggestions

  • 26 June 2011

    misskirstyw rated and commented on this recipe

    5 stars

    Worth noting that with prep time, these take an age to cook. Its very much worth it however - delicious with the stuffed peppers pictured.

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  • Binder photo Jen

    21 July 2011

    Jen rated and commented on this recipe

    5 stars

    I agree - these did take longer than 20 minutes to cook. However, they are lovely but next time I'll add more seasoning as they needed it. They worked very well with the stuffed peppers.

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  • 15 August 2011

    Belkey rated and commented on this recipe

    4 stars

    We enjoyed these, and they were very tasty. Having read the other commentsI roasted them for about 40 mins. I don't think I greased my tin enough though as the side that touched the tin was stuck and getting it off removed any of the coating.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

plus marinating
Vegetarian

Vegetarian

Ingredients

  • 500g baking potatoes , quartered

FOR THE MARINADE

  • 250g natural set yogurt
  • 1 large green or red chilli , finely chopped
  • small piece ginger , grated
  • 1 garlic clove , crushed
  • 1 tbsp olive oil
  • 1 ½ tbsp gram or plain flour
  • 1 tsp each ground coriander and ground cumin
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PER SERVING

360 kcalories, protein 12g, carbohydrate 55g, fat 12 g, saturated fat 4g, fibre 4g, sugar 9g, salt 0.22 g

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