Pigeon & hedgerow salad
Blackberries and game go perfectly together in this light and seasonal salad
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Toss the pigeon in the olive oil and some cracked black pepper, then set aside until ready to cook. Make the dressing by mixing the oil, mustard and vinegar with the finely chopped chives, a tiny splash of water and some seasoning. Set aside.
- Heat a frying pan, dry-fry the hazelnuts, then set aside. Place the pan back on the heat, then pan-fry the pigeon breasts for 2-3 mins on each side until plump. Leave to rest for 5 mins.
- When the pigeon has rested, remove to a chopping board. Toss the salad ingredients together in a bowl with the snipped chives and a drizzle of dressing, then pile in the centre of 2 plates. Finely slice the pigeon breasts and arrange around the salads. Spoon over the rest of the dressing and serve.
411 kcalories, protein 18g, carbohydrate 5g, fat 36 g, saturated fat 5g, fibre 3g, sugar 5g, salt 0.51 g
Recipe from Good Food magazine, September 2009.
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http://www.bbcgoodfood.com/recipes/12232/
http://www.bbcgoodfood.com/recipes/12232/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ingredients
- 2 pigeon breasts, skin removed
- 2 tbsp olive oil
FOR THE DRESSING
- 3 tbsp olive oil
- 2 tsp Dijon mustard
- 1 tbsp cider vinegar
- 1 bunch chives , half snipped, half finely chopped
FOR THE SALAD
- handful shelled hazelnuts , roughly chopped
- 2 large handfuls mixed salad leaves
- small handful parsley leaves
- 100g blackberries
411 kcalories, protein 18g, carbohydrate 5g, fat 36 g, saturated fat 5g, fibre 3g, sugar 5g, salt 0.51 g
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18 August 2009
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