Root vegetable mash

Root vegetable mash

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(2 ratings)

Prep: 10 mins Cook: 25 mins

Easy

Serves 4
Mash doesn't have to be all about potatoes. This superhealthy side adds swede and carrots to the mix for a veggie treat

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal171
  • fat6g
  • saturates3g
  • carbs28g
  • sugars11g
  • fibre5g
  • protein3g
  • salt0.1g
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Ingredients

  • 2 large baking potato, cut into chunks
  • ½ swede, cut into chunks
    Swede

    Swede

    sw-ee-d

    A member of the cabbage family, the swede is often confused with the turnip, though they look…

  • 3 carrot, diced
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 25g unsalted butter

Method

  1. Place the potatoes, swede and carrots in a large pan of salted water. Bring to the boil and cook for 20-25 mins until tender. Drain and mash with a potato masher. Add the butter and a generous amount of seasoning.

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Comments (2)

glennsharpe's picture
5

This is really tasty! Highly recommend!

irmgard2's picture
5

I made this for Sunday dinner and it was delicious! Even my husband enjoyed it and he doesn't like vegetables. We had it this time with roast pork but I'm thinking that it will be wonderful with our Thanksgiving turkey later this year. I'm not sure what a swede is but I'm thinking it's like a turnip, so I substituted the largest turnip I could find.

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