One-pot fish with black olives & tomatoes

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• monkhole

  04 November 2007

  monkhole rated and commented on this recipe

  

  Pretty bland, even with the addition of the chilli flakes.

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• holly

  05 November 2007

  holly rated and commented on this recipe

  

  I usually add extra veg like courgettes and some chilli flakes.

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• Babybonce

  06 November 2007

  Babybonce rated and commented on this recipe

  

  Excellent dish! Very easy to cook. I would have to say next time I cook it I will be adding some garlic and a handful of tiger prawns just to give some extra depth. The chilli flakes are a great addition for anyone who likes it hot.

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• Rachel

  09 November 2007

  Rachel commented on this recipe

  Waitrose have a much tasiter version on their website ('Italian baked fish with tomatoes and olives' if you're interested)

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• Jo

  17 November 2007

  Jo rated and commented on this recipe

  

  Amazing for a tasty, healthy dinner. Also this tastes great with fish such as pollock. highly recommended

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• mollymince

  02 December 2007

  mollymince commented on this recipe

  i replaced the cod with Chicken as i forgot to defrost the fish. but it went together very well.

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• Morticia

  11 December 2007

  Morticia commented on this recipe

  Very disappointed in this recipie, did for family and no one could eat it, seriously missing something.

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• Sharono

  31 December 2007

  Sharono rated and commented on this recipe

  

  This dish is a family staple now and I love it - very flavorsome and packed with goodness. Those cooked tomatoes also very good for the man of the house too!

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• Louise

  08 February 2008

  Louise rated and commented on this recipe

  

  I love this simple healthy dish and there are some many possible variations on it. I strongly disagree that it is bland, it has lovely fresh, natural tastes

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• Laure

  05 March 2008

  Laure commented on this recipe

  We really love this recipe. I did this with monkfisk and another time with Tilapia fisk (very tender). I added the artichokes hearts with the black olive and the combination makes a very tasty and unusual dish. The only black point would then be the price as artichoke jar can be easily £3-4 + the price of a good fish. But still very healthy, very tasty, so easy to do and ideal to prepare in advance. Love it!

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• Laure

  05 March 2008

  Laure rated and commented on this recipe

  

  Forgot to rate my last comment.

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• bubblefish

  14 May 2008

  bubblefish commented on this recipe

  I'm gonna be doing this tonight. Can't stand olives, so will be adding courgettes instead, and serving with new potatos and a green salad. I'm looking forward to it.

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• bubblefish

  14 May 2008

  bubblefish rated and commented on this recipe

  

  This was really tasty. The chilli added a lot of flavour, and the courgettes were good. I added them along with the tomatoes.

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• foodislove

  12 August 2008

  foodislove commented on this recipe

  loved it really, added garlic, olives, artichoke, courgette and used red onions instead of regular ones, also pre added a big squeeze of lemon right before serving. Served happy table. Thanks

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• mother*ship

  19 September 2008

  mother*ship rated and commented on this recipe

  

  Added courgettes, green pepper and garlic and cooked the sauce for longer to avoid that "raw" taste from undercooked tomatoes and even though I only used Tesco value frozen white fish it was still very tasty! Great mid-week meal.

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• valerie7

  28 September 2008

  valerie7 commented on this recipe

  gorgeous sauce also good with chicken

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• valerie7

  28 September 2008

  valerie7 rated this recipe

  

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• penny678

  02 October 2008

  penny678 rated and commented on this recipe

  

  fab, easy and very very tasty, i added garlic with the onion courgette and capers with the olives and some dried mixed herbs with the tomatoes ...... def make again

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• tony

  11 April 2009

  tony rated and commented on this recipe

  

  Absolutely delicious. Really filling - use a big chunk of fish and you won't need any potatoes or anything.

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• weeble cooks

  22 April 2009

  weeble cooks rated and commented on this recipe

  

  I used my own marinated olives & added basil & chilli. Lots of flavour.

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http://www.bbcgoodfood.com/recipes/1128/

http://www.bbcgoodfood.com/recipes/1128/

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Ingredients

• 175g black olives in oil, stones removed
• 1 large onion , roughly chopped
• 400g can chopped tomatoes
• 4 boneless white fish fillets such as Icelandic cod or hoki, each weighing about 175g/6oz

TO SERVE

• chopped parsley
• lemon wedges

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 15 - 20 mins

Low-fat

Ingredients

• 175g black olives in oil, stones removed
• 1 large onion , roughly chopped
• 400g can chopped tomatoes
• 4 boneless white fish fillets such as Icelandic cod or hoki, each weighing about 175g/6oz

TO SERVE

• chopped parsley
• lemon wedges

Per serving

223 kcalories, protein 34g, carbohydrate 7g, fat 6 g, saturated fat 1g, fibre 3g, salt 3.05 g

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