Spiced okra curry

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• SREHAN

  18 December 2009

  SREHAN rated and commented on this recipe

  

  Lovely dish - great texture and delicately spiced. Clear steps and thank yu for explaining about the stickyness!

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• Gwen

  13 April 2010

  Gwen rated and commented on this recipe

  

  I added prawns just before adding the tomatos. Really nice. Nice without prawns too...

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• Micky

  24 June 2010

  Micky commented on this recipe

  I have been looking for a recipe for okra curry for some time will try this soon as it sounds delicious

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• purplelila

  01 August 2010

  purplelila rated and commented on this recipe

  

  Yum! Didn't expect it to taste as good as it did. Will be making it again for lunch today.

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• PamKC

  05 August 2010

  PamKC commented on this recipe

  My family loves this with a touch of ground cumin. We eat this quite often.

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• vikki

  11 August 2010

  vikki commented on this recipe

  I'm cooking tis tonite... So watch this space!!

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• TheChoralSea

  25 September 2010

  TheChoralSea rated and commented on this recipe

  

  Want to make something a little bit different while still being simple to prepare and tasty to eat? This is the recipe for you. This is a really great dish if it will be your first time trying okra. It is easy to make and very tasty. The balance of spices is just right and combines well with the okra's distinct flavour. Now a firm favourite in our household. Highly recommended.

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• Adam

  27 September 2010

  Adam commented on this recipe

  I made a version of this as a side dish for a chicken madras. It was delicious. I must admit though, I added half a tsp of garam masala and a little splash of white wine vinegar to lift it towards the end of cooking. Real winner this :-)

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• Cecilia

  14 October 2010

  Cecilia commented on this recipe

  Going to give it a try tonight!

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• miss.moss

  02 February 2011

  miss.moss rated and commented on this recipe

  

  Very nice, used this recipe to introduce my husband to okra, & he liked it. We halved the recipe, & used powdered chile negro rather than fresh or powdered red chili, & it was great.

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• VeMalou

  20 February 2011

  VeMalou rated and commented on this recipe

  

  Fantastic dish, easy to make. The texture of the Okra was delicious!

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• mary

  22 February 2011

  mary rated and commented on this recipe

  

  healthy and quick. Lovely for mid week healthy food.

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• logos

  08 May 2011

  logos commented on this recipe

  I make a very similar dish but with a slightly different mix of spices. I like to cook the onions so they are browned when the Okra is cooked. To speed up preparation I microwave the Okra for 4 minutes. The dish tastes just as good but cooking time is reduced.

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• Jools

  05 July 2011

  Jools rated and commented on this recipe

  

  We loved it! I am sure this will become a firm favourite. Now, anyone got a decent recipe for a mixed veg curry that does not use coconut or cashew? We want a dark gravy rather than a white one.

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• Tashimo

  09 July 2011

  Tashimo rated and commented on this recipe

  

  Our first time trying okra, and must say, I was pleasantly surprised (both by the recipe and the vegetable). I used red onions and it tasted very very yummy.

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• Ianthius

  17 October 2011

  Ianthius rated and commented on this recipe

  

  I really liked it. I had to change the coriander for cumin as I can't stand coriander, but it was still great...many thanks!

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http://www.bbcgoodfood.com/recipes/11263/

http://www.bbcgoodfood.com/recipes/11263/

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Ingredients

• 5 tbsp olive oil
• 400g onions , sliced
• 500g okra , trimmed, washed, dried and sliced into 2cm pieces
• 2 tomatoes , diced
• 1 red chilli , finely chopped (or ½ tsp powdered)
• 2 tsp ground coriander
• handful fresh coriander , roughly chopped, to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 30 mins

Vegetarian, Vegan

Ingredients

• 5 tbsp olive oil
• 400g onions , sliced
• 500g okra , trimmed, washed, dried and sliced into 2cm pieces
• 2 tomatoes , diced
• 1 red chilli , finely chopped (or ½ tsp powdered)
• 2 tsp ground coriander
• handful fresh coriander , roughly chopped, to serve

PER SERVING

209 kcalories, protein 5g, carbohydrate 13g, fat 16 g, saturated fat 2g, fibre 6g, sugar 10g, salt 0.04 g

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