
Parsnip pancakes with honey & mustard dressing
- Good Food team
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Serves 4
Easy
Prep: 20 mins
Cook: 20 mins
A star rating of 3.9 out of 5.14 ratingsRate
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An impressive vegetarian main bursting with flavour - be sure to fry the pancakes just before serving so they stay crisp
Vegetarian
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Curried chickpeas
A star rating of 4 out of 5.40 ratings
Ingredients
Nutrition
Units:
MetricUS
For the dressing
-
1 tbsp vegetable or sesame oil
-
1 tsp brown mustard seeds
-
1 green chilli
deseeded and finely chopped
-
½ tsp ground turmeric
-
1 tsp fresh grated ginger
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250g Greek yogurt
whipped
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1 tbsp honey
For the pancakes
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175g parsnips
grated
-
1 tsp cumin seeds
-
2 green chillies
deseeded and finely chopped
-
1 tsp fennel seeds
(optional)
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1 tsp ground coriander
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½ tsp ground turmeric
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1 tsp baking powder
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100g gram (chickpea) flour
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50g semolina
-
small onion
finely chopped
-
1 tsp grated ginger
-
3-4 tbsp vegetable oil
for frying
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Nutrition: per serving
-
kcal365
-
fat20g
-
saturates5g
-
carbs36g
-
sugars10g
-
fibre5g
-
protein11g
-
salt0.46g
low
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Method
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step 1
To make the dressing, heat the oil in a non-stick pan and cook the curry leaves and mustard seeds for 1 min. Stir in the chilli, turmeric and ginger, then cook on a low heat for 2-3 mins. Remove from the heat and leave to cool completely. Stir the cooled spice mix into the whipped yogurt along with the honey, then chill until you are ready to serve the meal. Can be made a day ahead.
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step 2
To make the pancakes, combine all the ingredients, except the oil, with 200ml cold water and a pinch of salt. Mix until a thick batter is formed. Can be prepared several hours in advance and chilled.
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step 3
About 15 mins before you want to serve the pancakes, heat a large non-stick frying pan and add 1 tbsp oil. When the oil is hot, place a few tbsp of the mixture in the pan to form a round pancake about 1-1.5cm thick. You can cook 2 or 3 at a time and keep them warm in a low oven while you make the rest. Cook for 2-3 mins until golden brown, then flip over and cook the other side until browned. You should make 8 pancakes in total. Serve the pancakes with the honey and mustard dressing and the Curried chickpeas (see 'Goes well with') if you like.
RECIPE TIPS
CURRY LEAVES
Curry leaves can be bought fresh from Indian shops, or dried from some supermarkets. They freeze very well.
Recipe from Good Food magazine, February 2011
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A star rating of 3.9 out of 5.14 ratings
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