Garlicky greens
These rich, buttery greens will complement your roast
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 12 mins
Vegetarian, Low-fat
- Heat the oil in a large frying pan and bring a large saucepan of salted water to the boil. Gently fry the shallots and garlic for 5-8 mins, tip in the stock and peas, then bubble for a few mins until the peas are cooked.
- Meanwhile, boil the rest of the veg, cooking the broccoli and asparagus for a couple of mins first, then throwing in the mangetout for the final min. Drain well and tip into the pan with the peas. Season, add the butter and mix well.
TIP
If it's too chilly for summery mixed greens, try a wintry salad of spinach, sliced red onion and walnuts.
124 kcalories, protein 8g, carbohydrate 10g, fat 6 g, saturated fat 2g, fibre 7g, sugar 6g, salt 0.11 g
Recipe from Good Food magazine, May 2009.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/10580/
http://www.bbcgoodfood.com/recipes/10580/
Your binder
Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 1 tbsp olive oil
- 3 shallots , sliced
- 3 garlic cloves , sliced
- 150ml hot vegetable stock
- 200g frozen peas
- 600g mixed green vegetables - we used Tenderstem broccoli, asparagus and mangetout
- knob of butter
Search Good Food
Herby baked lamb in tomato sauce
Cook this 'low and slow' in its own sauce til it's so tender you can carve it with a spoon
20
ratings
2
ratings
Advertisement
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 12 mins
Vegetarian, Low-fat
Ingredients
- 1 tbsp olive oil
- 3 shallots , sliced
- 3 garlic cloves , sliced
- 150ml hot vegetable stock
- 200g frozen peas
- 600g mixed green vegetables - we used Tenderstem broccoli, asparagus and mangetout
- knob of butter
124 kcalories, protein 8g, carbohydrate 10g, fat 6 g, saturated fat 2g, fibre 7g, sugar 6g, salt 0.11 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
04 May 2009
jo62 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 September 2010
claire rorrison rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.