Trout Masala
- Preparation and cooking time
- Total time
- After marination, leave for at least 1 hour. then 20 minutes cooking.
- Easy
- Serves 2
Ingredients
Ingredients for Trout Marination (step 1):
- Ingredients for Trout Marination (step 1):
500 gm : Trout fillets
- 500 gm : Trout fillets
1 tsp : Chilli powder
- 1 tsp : Chilli powder
1 tsp : Salt
- 1 tsp : Salt
1/2 tsp : Carom seeds
- 1/2 tsp : Carom seeds
1 tsp : Lemon juice
- 1 tsp : Lemon juice
1 tsp : Garlic powder
- 1 tsp : Garlic powder
1 tsp : Dried crushed corriander
- 1 tsp : Dried crushed corriander
1 tsp : Garam masala
- 1 tsp : Garam masala
2 tbsp : Vinegar
- 2 tbsp : Vinegar
Ingredients for Trout Masala cooking (step 2):
- Ingredients for Trout Masala cooking (step 2):
2 large size : Onions
- 2 large size : Onions
5 cloves : Garlic (crushed)
- 5 cloves : Garlic (crushed)
1 tsp : Ginger (crushed)
- 1 tsp : Ginger (crushed)
1 tsp : Chilli powder
- 1 tsp : Chilli powder
1/2 tsp : Turmeric powder
- 1/2 tsp : Turmeric powder
2 medium size : Fresh green chillies
- 2 medium size : Fresh green chillies
Few : Coriander leaves
- Few : Coriander leaves
3 medium size : Tomatoes
- 3 medium size : Tomatoes
Oil : As you need
- Oil : As you need
Method
- STEP 1Directions for step 1 (marination):
- STEP 2Wash trout and cut it into pieces. Mix all the ingredients for step 1 (as listed in ingredients) and marinate trout in this mixture. Leave it for at least one hour.
- STEP 3Heat the non-stick pan with very little oil and cook marinated trout on it for about 4 minutes each side.
- STEP 4Directions for step 2 (trout masala cooking):
- STEP 5Fry onions in oil until soft. Add garlic and ginger into it. Further add chilli powder, turmeric powder and salt into it.
- STEP 6Put tomatoes into it and stir it for some time. Add green chillies into it and then add trout into it.
- STEP 7Mix it slowly so that you do not break the trout fillets. Cover it on a very low flame for 5 minutes. That's it ... you can now sprinkle coriander leaves on it and it's ready to be served. Enjoy !!!
