Edamame & chilli dip with crudités

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• kitchengit

  19 August 2011

  kitchengit rated and commented on this recipe

  

  Lovely fresh zingy taste. I only put in half the onion, as it threatened to overwhelm the rest. I'd suggest that you make this a few hours in advance to allow flavours to develop.

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• neversayemma

  27 September 2011

  neversayemma rated this recipe

  

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http://www.bbcgoodfood.com/recipes/1039635/

http://www.bbcgoodfood.com/recipes/1039635/

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Ingredients

• 300g frozen soya beans
• 150g low-fat natural yogurt
• 1 red chilli , chopped
• juice 1 lime
• 1 garlic clove , crushed
• 1 red onion , finely chopped
• handful coriander , chopped
• halved radishes , sticks of carrots, celery and peppers, to serve

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Difficulty and servings

Serves 8

Preparation and cooking times

Prep 10 mins

Cook 5 mins

Vegetarian, Low-fat

Ingredients

• 300g frozen soya beans
• 150g low-fat natural yogurt
• 1 red chilli , chopped
• juice 1 lime
• 1 garlic clove , crushed
• 1 red onion , finely chopped
• handful coriander , chopped
• halved radishes , sticks of carrots, celery and peppers, to serve

PER SERVING

71 kcalories, protein 6g, carbohydrate 6g, fat 3 g, saturated fat 1g, fibre 2g, sugar 2g, salt 0.04 g

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