Trout with almonds & red peppers

Recipe uploaded by

Mary Cadogan

4 ratings

Recipe by Mary Cadogan

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Heat oven to 190C/fan 170C/gas 5. Tip the pepper, tomatoes, garlic, oil and vinegar into a roasting tin, then toss them together. Roast for 20 mins, then make a space in the roasting tin for the trout fillets, scattering with the almonds and a little salt and pepper.
2. Return to the oven for a further 10-15 mins, until the fish is cooked and the almonds lightly toasted. Serve with lemon wedges for squeezing over and a rocket salad on the side.

PER SERVING

326 kcalories, protein 31g, carbohydrate 11g, fat 18 g, saturated fat 3g, fibre 3g, salt 0.24 g

Latest comments and suggestions

• Myra

  30 March 2009

  Myra rated and commented on this recipe

  

  I missed out the almonds , but otherwise did as the recipe suggested...........absolutely delicious. Will do again soon ! !

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Frantic Flapjack

  28 April 2009

  Frantic Flapjack rated and commented on this recipe

  

  Really messed this one up. I think the trout fillets I used were too big and so I didn't cook them for long enough and they were almost raw in the middle. I ended up microwaving them which wasn't great.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Janet

  26 May 2009

  Janet rated and commented on this recipe

  

  Brilliant! Have since tried lots of variations on this to use up seasonal vegetables. I sometimes fry the vegetables gently before putting them in the oven to make sure they are cooked through.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Sarahs

  27 May 2009

  Sarahs rated and commented on this recipe

  

  Really liked this, despite not really thinking much of the almonds (they don't really add anything,will omit them next time). The trout needed longer than it says in the recipe here though, after 15 mins it was nowhere near done. We included some new potatoes too in the roasting tin which worked well.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/10061/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 1 large red pepper , deseeded and chopped
• 2 large tomatoes , roughly chopped, or handful cherry tomatoes, halved
• 1 garlic clove , chopped
• 1 tbsp olive oil , plus a little extra
• 1 tbsp balsamic vinegar
• 2 trout fillets, about 140g each
• 2 tbsp flaked almonds
• lemon wedges and rocket salad, to serve

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 35 mins

Gluten-free, Super healthy

Ingredients

• 1 large red pepper , deseeded and chopped
• 2 large tomatoes , roughly chopped, or handful cherry tomatoes, halved
• 1 garlic clove , chopped
• 1 tbsp olive oil , plus a little extra
• 1 tbsp balsamic vinegar
• 2 trout fillets, about 140g each
• 2 tbsp flaked almonds
• lemon wedges and rocket salad, to serve

PER SERVING

326 kcalories, protein 31g, carbohydrate 11g, fat 18 g, saturated fat 3g, fibre 3g, salt 0.24 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk