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Ingredients

  • sea salt and freshly ground black pepper & olive oil
  • 0.5 kg potatoes
  • few pieces frozen, or one small butternut squash
  • 1 sticks of celery
  • 75g good Cheddar cheese
  • 1/2 lemon or lemon juice
  • 1 courgette
  • 2 sprigs of fresh flat-leaf parsley
  • 200g monk fish tail - cut in largish bite-size chunks
  • 175g tilapia or other white fish - cut as above
  • half a dozen button mushrooms, chopped in two
  • a couple of tbsp frozen peas
  • 2 or three ripe tomatoes, sliced horizontally

Method

  • STEP 1
    Preheat oven 200C / 400F / gas mark 6. Put large pan of salted water onto boil and while that's happening...
  • STEP 2
    ...peel spuds and cut into chunks about size of your thumb. Boil approx 12-15mins til mashable. Meanwhile lightly grease a baking dish and.....
  • STEP 3
    ...grate butternut squash, courgette, celery, zest from lemon; add these, plus the tomatoes, mushrooms and peas and chopped parsley to the baking dish.
  • STEP 4
    Add the fish chunks on top; sprinkle the lemon juice on that, season, and liberally drizzle olive oil over all the whole lot.
  • STEP 5
    Mash the cooked potatoes, spread over all the other ingredients in the baking dish and pop into oven for about 40mins until the potato is golden and crispy. Serve immediately - you don't even need any additional veg but something green on the side won't go amiss
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