The BBC Good Food logo
Member recipe
Member recipes are not tested in the GoodFood kitchen.

Veggies & Rice

By andiebutt (GoodFood Community)
loading...
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
A quick and healthy colourful midweek dinner which can be mixed up as vegetarian or made with meat.
Advertisement

Ingredients

  • 1 Red Pepper
  • 1 Courgette
  • Half a Red Onion
  • 150g Wholegrain Rice
  • 20g Grated Cheese
  • Teaspoon of Salt
  • Teaspoon of Tomato puree

Method

  • STEP 1
    Start by preparing the vegetables. Red pepper - chopped Red onion - chopped Courgette - grated Cheese - grated
  • STEP 2
    Heat some oil in a pan on medium heat and put the chopped peppers and onions in mixing occasionally. Add the courgette after a few minutes after. Sprinkle some salt over the vegetables and stir.
  • STEP 3
    Add cooked wholegrain rice to the pan and mix in a teaspoon of tomato puree. Leave on a low heat stirring occasionally for a few minutes and then add the grated cheese. Once the cheese is melted, serve hot.

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement

Sponsored content