- STEP 1
Start by preparing the vegetables.
Red pepper - chopped
Red onion - chopped
Courgette - grated
Cheese - grated
- STEP 2
Heat some oil in a pan on medium heat and put the chopped peppers and onions in mixing occasionally.
Add the courgette after a few minutes after.
Sprinkle some salt over the vegetables and stir.
- STEP 3
Add cooked wholegrain rice to the pan and mix in a teaspoon of tomato puree.
Leave on a low heat stirring occasionally for a few minutes and then add the grated cheese. Once the cheese is melted, serve hot.