• 1 Red Pepper
  • 1 Courgette
  • Half a Red Onion
  • 150g Wholegrain Rice
  • 20g Grated Cheese
  • Teaspoon of Salt
  • Teaspoon of Tomato puree


  • STEP 1
    Start by preparing the vegetables. Red pepper - chopped Red onion - chopped Courgette - grated Cheese - grated
  • STEP 2
    Heat some oil in a pan on medium heat and put the chopped peppers and onions in mixing occasionally. Add the courgette after a few minutes after. Sprinkle some salt over the vegetables and stir.
  • STEP 3
    Add cooked wholegrain rice to the pan and mix in a teaspoon of tomato puree. Leave on a low heat stirring occasionally for a few minutes and then add the grated cheese. Once the cheese is melted, serve hot.

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