Flapjacks

Heat the oven to 200C (180C fan)/400F/gas mark 6. Lightly grease a muffin tin.

Simmer the dates and prune juice for three minutes.

Blend with the rapeseed oil until smooth. Add the honey, syrup, horlicks, orange oil and cinnamon, and pulse until smooth.

Toast the seeds in a dry frying pan, then mix together in a bowl with the oats, flour, dried fruit.

Pour in the date mixture and stir until combined.

Divide between the holes in the prepared tin and decorate. Bake for 15 minutes. Turn out once cooled.