• 100g dates
  • 100ml rapeseed oil
  • 70ml set honey, 2 tbls golden syrup
  • 70g horlicks, 1tsp cinnamon
  • 20 drops of orange oil
  • 50g seeds
  • 150g porridge oats
  • 100g mix of plain flour and gram flour
  • 50g chopped apricots, 50g other dried fruit
  • 100ml prune juice,


  • STEP 1
    Heat the oven to 200C (180C fan)/400F/gas mark 6. Lightly grease a muffin tin.
  • STEP 2
    Simmer the dates and prune juice for three minutes.
  • STEP 3
    Blend with the rapeseed oil until smooth. Add the honey, syrup, horlicks, orange oil and cinnamon, and pulse until smooth.
  • STEP 4
    Toast the seeds in a dry frying pan, then mix together in a bowl with the oats, flour, dried fruit.
  • STEP 5
    Pour in the date mixture and stir until combined.
  • STEP 6
    Divide between the holes in the prepared tin and decorate. Bake for 15 minutes. Turn out once cooled.

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