- STEP 1
Heat the oven to 200C (180C fan)/400F/gas mark 6.
Lightly grease a muffin tin.
- STEP 2
Simmer the dates and prune juice for three minutes.
- STEP 3
Blend with the rapeseed oil until smooth. Add the honey, syrup, horlicks, orange oil and cinnamon, and pulse until smooth.
- STEP 4
Toast the seeds in a dry frying pan, then mix together in a bowl with the oats, flour, dried fruit.
- STEP 5
Pour in the date mixture and stir until combined.
- STEP 6
Divide between the holes in the prepared tin and decorate.
Bake for 15 minutes. Turn out once cooled.