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Zesty spring fish

Zesty spring fish

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Rating: 4 out of 5.11 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Perk up white fish with soy sauce and ginger - on the table in under 30 minutes

Nutrition: per serving
NutrientUnit
kcal254
fat8g
saturates1g
carbs5g
sugars4g
fibre4g
protein40g
salt3.07g
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Ingredients

Method

  • STEP 1

    Toss the fish with the soy sauce, garlic and ginger. Heat the oil in a non-stick wok or frying pan and add the fish and its marinade. Sizzle for 3 mins on each side, until fish is almost cooked.

  • STEP 2

    Throw in the greens and a splash of water and let everything simmer for 5 mins, until the greens have wilted. Spoon everything onto a plate and serve with rice or noodles.

RECIPE TIPS
MAKE IT VEGGIE

Use cubes of tofu instead of the fish. Try leaving in the marinade for 10 mins before cooking to give more flavour.

Recipe from Good Food magazine, May 2006

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Overall rating

Rating: 4 out of 5.11 ratings

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