Wilted spinach with nutmeg & garlic
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Throw a bag of baby spinach in a wok with some garlic and spices for a tasty last-minute side dish that still feels special
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 68 | |
| low in | fat | 4g |
| saturates | 1g | |
| carbs | 2g | |
| sugars | 2g | |
| fibre | 4g | |
| protein | 4g | |
| salt | 0.4g |
Ingredients
- 1-2 tbsp olive oil
- 4 garlic cloves , chopped
- 500g bag baby spinach leaves
- 1 nutmeg
Method
- STEP 1
Heat the oil in a large wok, add the garlic and stir-fry until it starts to soften. Add the spinach in big handfuls, putting more in the pan as it wilts.
- STEP 2
Grate in about an eighth of a nutmeg and mix well. Serve straight away.
Goes well with
Recipe from Good Food magazine, December 2014
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