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Wild rice salad

Wild rice salad

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Rating: 4 out of 5.12 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4 - 6

A superhealthy vegetarian side that's perfect with spicy stews

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal130
fat1g
saturates0g
carbs30g
sugars16g
fibre4g
protein4g
low insalt0.38g
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Ingredients

Method

  • STEP 1

    Heat rice according to pack instructions. Put onion and sultanas in a bowl and pour on boiling water to cover. Leave to stand 1 min, then drain and stir in rice and carrot.

  • STEP 2

    Mix in the lemon zest and juice, honey and seasoning, then serve.

Recipe from Good Food magazine, February 2011

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Overall rating

Rating: 4 out of 5.12 ratings
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