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Wild rice salad

Wild rice salad

A star rating of 4.4 out of 5.12 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4 - 6

A superhealthy vegetarian side that's perfect with spicy stews

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal130
fat1g
saturates0g
carbs30g
sugars16g
fibre4g
protein4g
low insalt0.38g
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Ingredients

  • 250g pouch microwavable wild rice
  • 1 red onion , thinly sliced
  • small handful of sultanas
  • 3 carrots , grated
  • zest and juice 1 lemon
  • 1 tbsp honey

Method

  • STEP 1

    Heat rice according to pack instructions. Put onion and sultanas in a bowl and pour on boiling water to cover. Leave to stand 1 min, then drain and stir in rice and carrot.

  • STEP 2

    Mix in the lemon zest and juice, honey and seasoning, then serve.

Recipe from Good Food magazine, February 2011

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Overall rating

A star rating of 4.4 out of 5.12 ratings
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