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A chopping board with the ingredients for salmon, pea & potato purée

Weaning recipe: Salmon, pea & potato purée

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes about 275g

Whip up this weaning recipe to introduce baby to more texture, tastes and nutrients – salmon is an excellent source of omega-3 and peas pack in vitamins

  • Freezable
  • Gluten-free
  • Healthy
Nutrition: Per tbsp
NutrientUnit
kcal25
fat1g
saturates0.2g
carbs2g
sugars0.1g
fibre0.4g
protein2g
salt0.01g
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Ingredients

  • 1 medium baking potato (about 225g)
  • 1 salmon fillet (about 115g)
  • 50g peas
  • splash of milk or knob of butter

Method

  • STEP 1

    Heat the oven to 200C/180C fan/gas 6. Wrap the potato in foil, place on a baking tray and roast in the oven for 1 hour 15 mins. Wrap the fish in a piece of foil, put on the same tray and continue cooking for a further 10 mins or until the fish is opaque and cooked through.

  • STEP 2

    Meanwhile, cook the peas in boiling water for 3 mins or until tender. Drain.

  • STEP 3

    Once cooked, halve the potato and scoop out the filling. Flake the fish, removing any bones and discarding the skin.

  • STEP 4

    Blitz the peas, potato and salmon in a food processor, adding a splash of milk or knob of butter if you like, to loosen the purée. Serve one portion and divide the rest between small containers and freeze.

Goes well with

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Overall rating

A star rating of 4.5 out of 5.2 ratings
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