- 1 small sweet potato (about 150g), peeled and cut into chunks
Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…
- 1 chicken breast, cut into chunks
- 1 small courgette (about 150g), cut into chunks
The courgette is a variety of cucurbit, which means it's from the same family as cucumber,…
- 4 broccoli florets
Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…
- 2 tbsp plain yogurt
Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…
- baby's milk
One of the most widely used ingredients, milk is often referred to as a 'complete' food…
Put the sweet potato into a medium saucepan, cover with water. Bring to the boil and simmer for 3 mins, then add the chicken, courgette and broccoli and simmer for around 7 mins until the chicken is cooked through and the veg are tender.
Drain, then transfer to a food processor with the yogurt. Pulse until smooth, adding enough milk to loosen. Serve one portion and divide the rest between small containers and freeze.