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Nutrition: per serving

  • kcal320
  • fat3g
  • saturates7g
  • carbs2012g
  • sugars2.3g
  • fibre5g
  • protein35g
  • salt0g
    low
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Method

  • step 1

    Put the onion in a bowl, drizzle over the vinegar, then season with salt and pepper. Set aside for 10 mins or so until the onion has softened slightly.

  • step 2

    Meanwhile, in another large bowl, mix the parsley and tomatoes with the capers. When ready to serve, tip the lentils into a sieve and rinse with boiling water from the kettle. Drain. Toss the onions and their juices into the lentils, then add the 2 tbsp olive oil and carefully mix everything together. Scoop this onto a large serving platter, then top with the ham, chicken and rocket. Drizzle with more olive oil and a little more vinegar, if you like, then serve.

Recipe from Good Food magazine, August 2009

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Comments, questions and tips (9)

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Overall rating

A star rating of 4.7 out of 5.14 ratings

casafood74

A star rating of 5 out of 5.

Lovely! I missed out capers and added extra lettuce leaves, cucumber and sprouted lentil / pea shoot thingies. Cooked the chicken breasts in seasoned flour and oil and butter to stop them drying out and it realy worked!…

alastair93

A star rating of 5 out of 5.

Very delicious recipe. I was looking for healthy dinner ideas and came across this. My boyfriend loved it, too.

The second time I made this, I heated the lentils in red wine, and served the salad with some tomato chutney. It went well with the earthy flavour of the lentils, and gave sweetness to…

lcrawford

The sherry vinegar with the red onions works so well with the saltiness of the ham. We have this salad all through the summer. I always use rotisserie chicken from the supermarket and shred it up - fantastic and impressive summer dish.

lcrawford

A star rating of 5 out of 5.

The sherry vinegar with the red onions works so well with the saltiness of the ham. We have this salad all through the summer. I always use rotisserie chicken from the supermarket and shred it up - fantastic and impressive summer dish.

eleanormayo

A star rating of 4 out of 5.

Love the clever idea of warming the lentils using boiling water from the kettle. I made this dish for supper last night and instead of tomatoes, I added some chunked cucumber and used parma ham instead of serrano as that is all I could get in the supermarket. Would definitely do again as a lovely…

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