Vietnamese chicken baguettes (Bhan Mi)
Serves 1
Easy
Prep:
Cook: -
Stuff your sandwich with chicken, carrot, cucumber, spring onion and sweet chilli dressing for Asian zing
Skip to ingredients
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- 1 small chicken breast
- 1 tsp olive oil
- 1 tsp rice vinegar
- ½ tsp golden caster sugar
- juice ½ lime
- ½ small carrotpeeled and grated
- 2 spring onionsthinly sliced
- 2½cm/1in piece cucumberdeseeded and sliced
- ½ red chillithinly sliced into rounds
- 1 sandwich baguette
- 3-4 Little Gem lettuceleaves, washed
- 1-2 tbsp sweet chilli sauce
Nutrition: per serving
- kcal439
- fat7glow
- saturates1g
- carbs61g
- sugars18g
- fibre5g
- protein32g
- salt1.6g
Method
step 1
Put the chicken breast between 2 pieces of cling film and bash with a rolling pin to about 1cm thick. Heat a griddle pan until hot. Rub the chicken with the oil, cook for 2-3 mins per side, or until cooked through. Set aside to cool.
step 2
Mix together the rice vinegar, sugar and lime juice, stirring until the sugar is dissolved. Add the carrot, spring onions, cucumber and chilli.
step 3
Split a sandwich baguette along the top. Stuff with the Little Gem leaves and shred the chicken on top. Pile on the carrot mixture and wrap or place in a plastic box. Put the sweet chilli sauce in a small portable pot and when it’s time for lunch, pour over the sauce just before tucking in.
