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End-of-the-week veggie noodles with ginger & tamari

End-of-the-week veggie noodles with ginger & tamari

Name: End-of-the-week veggie noodles with ginger & tamari
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 nest wholewheat noodles (about 75g); 1 tbsp rapeseed oil; 1 onion halved and sliced; 1 tbsp shredded ginger; 2 garlic cloves chopped; about 115g button mushrooms quartered; about 65g Tenderstem broccoli chopped; 50g mixed nuts roughly chopped; 2 carrots cut into noodles with a spiralizer or julienne peeler; 1 tbsp tamari; ⅓ small pack coriander roughly chopped

Good Food team

Serves 2

Easy

Prep: 10 mins

Cook: 10 mins

A star rating of 3.4 out of 5.5 ratingsRate

1 comment

Make Friday night easy with this speedy, super-healthy supper, packed with three of your five-a-day and containing nutrient-rich wholewheat noodles to help keep blood sugar levels stable

Vegan

Vegetarian

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Chicken noodle soup in bowls with spoons

1 nest wholewheat noodles
(about 75g)
1 tbsp rapeseed oil
1 onion
halved and sliced
1 tbsp shredded ginger
2 garlic cloves
chopped
about 115g button mushrooms
quartered
about 65g Tenderstem broccoli
chopped
50g mixed nuts
roughly chopped
2 carrots
cut into noodles with a spiralizer or julienne peeler
1 tbsp tamari
⅓ small pack coriander
roughly chopped

Nutrition: per serving

kcal430
low
fat20g
saturates2g
carbs44g
sugars14g
fibre10g
protein14g
salt1.5g

Method

step 1
Pour boiling water over the noodles, leave them to soak for 5 mins, then drain.
step 2
Meanwhile, heat the oil in a wok and stir-fry the onion, ginger, garlic and mushrooms for 3-4 mins until starting to colour. Add the broccoli and nuts, and cook for a few mins more. Toss in the carrots and tamari, stir-fry until they just start to soften, then add the noodles and coriander.