Veggie noodles with ginger & tamari

End-of-the-week veggie noodles with ginger & tamari

  • 1
  • 2
  • 3
  • 4
  • 5
(4 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 2

Make Friday night easy with this speedy, super-healthy supper, packed with three of your five-a-day and containing nutrient-rich wholewheat noodles to help keep blood sugar levels stable

Nutrition and extra info

  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal430
  • fat20g
  • saturates2g
  • carbs44g
  • sugars14g
  • fibre10g
  • protein14g
  • salt1.5g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 1 nest wholewheat noodles (about 75g)
  • 1 tbsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 1 onion, halved and sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tbsp shredded ginger
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 2 garlic cloves, chopped
  • about 115g button mushrooms, quartered
  • about 65g Tenderstem broccoli, chopped
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 50g mixed nuts, roughly chopped
  • 2 carrots, cut into noodles with a spiralizer or julienne peeler
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1 tbsp tamari
    Tamari

    Tamari

    tam-aree

    Tamari is a Japanese version of soy sauce, the main difference being that it contains little or…

  • ⅓ small pack coriander, roughly chopped

Method

  1. Pour boiling water over the noodles, leave them to soak for 5 mins, then drain.

  2. Meanwhile, heat the oil in a wok and stir-fry the onion, ginger, garlic and mushrooms for 3-4 mins until starting to colour. Add the broccoli and nuts, and cook for a few mins more. Toss in the carrots and tamari, stir-fry until they just start to soften, then add the noodles and coriander.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
chirpycheep
8th Aug, 2017
3.8
I really enjoy this and make it over and over. It's filling and really nutritious!
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.