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Veggie noodles with ginger & tamari

End-of-the-week veggie noodles with ginger & tamari

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Rating: 3 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Make Friday night easy with this speedy, super-healthy supper, packed with three of your five-a-day and containing nutrient-rich wholewheat noodles to help keep blood sugar levels stable

  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal430
fat20g
saturates2g
carbs44g
sugars14g
fibre10g
protein14g
salt1.5g
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Ingredients

Method

  • STEP 1

    Pour boiling water over the noodles, leave them to soak for 5 mins, then drain.

  • STEP 2

    Meanwhile, heat the oil in a wok and stir-fry the onion, ginger, garlic and mushrooms for 3-4 mins until starting to colour. Add the broccoli and nuts, and cook for a few mins more. Toss in the carrots and tamari, stir-fry until they just start to soften, then add the noodles and coriander.

RECIPE TIPS
DID YOU KNOW?

Ginger contains potent anti-inflammatory compounds and helps settle an upset stomach.

Goes well with

Recipe from Good Food magazine, June 2016

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Overall rating

Rating: 3 out of 5.4 ratings
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