Veggie noodles with ginger & tamari

End-of-the-week veggie noodles with ginger & tamari

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(4 ratings)

Prep: 10 mins Cook: 10 mins


Serves 2

Make Friday night easy with this speedy, super-healthy supper, packed with three of your five-a-day and containing nutrient-rich wholewheat noodles to help keep blood sugar levels stable

Nutrition and extra info

  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal430
  • fat20g
  • saturates2g
  • carbs44g
  • sugars14g
  • fibre10g
  • protein14g
  • salt1.5g
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  • 1 nest wholewheat noodles (about 75g)
  • 1 tbsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 1 onion, halved and sliced



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tbsp shredded ginger



    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 2 garlic cloves, chopped
  • about 115g button mushrooms, quartered
  • about 65g Tenderstem broccoli, chopped



    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 50g mixed nuts, roughly chopped
  • 2 carrots, cut into noodles with a spiralizer or julienne peeler



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1 tbsp tamari



    Tamari is a Japanese version of soy sauce, the main difference being that it contains little or…

  • ⅓ small pack coriander, roughly chopped


  1. Pour boiling water over the noodles, leave them to soak for 5 mins, then drain.

  2. Meanwhile, heat the oil in a wok and stir-fry the onion, ginger, garlic and mushrooms for 3-4 mins until starting to colour. Add the broccoli and nuts, and cook for a few mins more. Toss in the carrots and tamari, stir-fry until they just start to soften, then add the noodles and coriander.

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Comments, questions and tips

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8th Aug, 2017
I really enjoy this and make it over and over. It's filling and really nutritious!
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