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Vegetarian club

Vegetarian club

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A star rating of 4.8 out of 5.30 ratingsRate
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 1

Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal299
fat7g
saturates1g
carbs50g
sugars15g
fibre7g
protein11g
low insalt1.5g
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Ingredients

  • 3 slices granary bread
  • 1 large handful watercress
  • 1 carrot , peeled and coarsely grated
  • small squeeze lemon juice
  • 1 tbsp olive oil
  • 2 dessertspoons reduced-fat hummus
  • 2 tomatoes , thickly sliced

Method

  • STEP 1

    Toast the bread. Meanwhile, mix the watercress, carrot, lemon juice and olive oil together. In a small bowl spread the hummus over each slice of toast. Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, hummus side down, then press down and eat as is or cut the sandwich into quarters.

Recipe from Good Food magazine, June 2006

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Overall rating

A star rating of 4.8 out of 5.30 ratings
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