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Vegan mushroom stroganoff

A pot of vegan mushroom stroganoff and two dinner bowls filled with the stroganoff

Vegan mushroom stroganoff

Name: Vegan mushroom stroganoff
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Ingredients: 2 tbsp olive oil; 600g white mushrooms sliced; 1 onion finely chopped; 3 garlic cloves crushed; 1 tbsp plain flour; 1 tsp mustard powder; ½ tsp sweet smoked paprika; ½ tsp hot smoked paprika; 250ml white wine; 250ml vegetable stock; 150ml Jord oat drink; ½ lemon juiced; small handful parsley finely chopped; cooked white rice to serve

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Serves 4

Easy

Prep: 20 mins

Cook: 40 mins

A star rating of 4.5 out of 5.4 ratingsRate

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Make this vegan stroganoff for a comforting dinner that's filled with umami flavours

Dairy-free

Egg-free

Healthy

Low fat

Low sugar

Nut-free

Vegan

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Ingredients

Nutrition

Units:

MetricUS

2 tbsp olive oil
600g white mushrooms

sliced
1 onion

finely chopped
3 garlic cloves

crushed
1 tbsp plain flour
1 tsp mustard powder
½ tsp sweet smoked paprika
½ tsp hot smoked paprika
250ml white wine
250ml vegetable stock
150ml Jord oat drink
½ lemon

juiced
small handful parsley

finely chopped
cooked white rice

to serve

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Nutrition: per serving

kcal185
fat7g
saturates1g
carbs13g
sugars6g
fibre3g
protein6g
salt0.25g

Method

step 1

Heat half the oil in a wide, deep frying pan over a medium-high heat. Tip in the mushrooms and cook for around 10 mins until deeply browned, giving them the occasional stir. Tip into a bowl and set aside. Pour the remaining oil into the pan and stir in the onion and garlic, cook for 5-7 mins on a medium heat until slightly softened.
step 2

Stir in the flour, mustard powder and both paprikas, and cook for a couple of mins. Slowly pour in the white wine, bit by bit, stirring well after each addition. Bring the wine to a simmer and cook until reduced by half. Pour in the stock and the Jord oat drink and return the mushrooms to the pan. Simmer for 15-20 mins until reduced, then season well with salt, pepper and lemon juice. Sprinkle over the parsley and serve with rice, if you like.

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A star rating of 4.5 out of 5.4 ratings

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