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Superhealthy slaw

Superhealthy slaw

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A star rating of 4.5 out of 5.7 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 6

Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal45
fat1g
saturates0g
carbs8g
sugars7g
fibre2g
protein2g
low insalt0.3g
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Ingredients

  • ½ Savoy or white cabbage , quartered, cored and shredded
  • 1 apple , cored and grated
  • 2 carrots , cut into matchsticks
  • ½ red onion , finely sliced
  • 100g pot fat-free Greek yogurt
  • juice ½ lemon
  • 2 tsp cider vinegar
  • 2 tsp Dijon mustard

Method

  • STEP 1

    Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.

Goes well with

Recipe from Good Food magazine, February 2012

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Overall rating

A star rating of 4.5 out of 5.7 ratings
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