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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Pumpkin falafel pockets
Pumpkin falafel pockets
A star rating of 3.1 out of 5.13 ratings

Make some magic in your microwave with these easy-to-prepare pumpkin or butternut squash pockets

Nutrition: per serving

  • kcal45
  • fat1g
  • saturates0g
  • carbs8g
  • sugars7g
  • fibre2g
  • protein2g
  • salt0.3g
    low
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Method

  • step 1

    Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.

Recipe from Good Food magazine, February 2012

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Comments, questions and tips (8)

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Overall rating

A star rating of 4.5 out of 5.10 ratings

kirstiejohnson10086252

This is a good recipe, but I did need to tweak it. I could only get a 150g pot of Greek yoghurt, so I chucked the whole lot in. Despite that, I found it too heavy on the dijon and lemon juice, so I added 2 tsp of honey to balance it out. It didn't make enough to cover all the veg, so i bumped it up…

Stephen Watts

This proved very popular at the allotment's BBQ last year, and I have been requested to do it again this Sunday, so it can't be bad!

kateo111977

Absolutely delicious. Teenagers couldn’t get enough of it.

Missjulieasmith

A star rating of 3 out of 5.

Maybe my djion was too hot but 2 tsps was too much. Will adjust next time, Also swapped the apple for radishes and used red cabbage instead of white.

LadylexxUK

Another recipe with 6 servings. Why? Who is this mythical family with 6 people in it? Why not standardise with recipes for 4 or for 2. It is very difficult to reduce a recipe into 3, much simpler to halve it or double it. If you need a recipe for 6 then a recipe for 4 is just half again. The other…

David Eccles avatar
David Eccles

The servings as nothing to do with the size of a family! The average cake has 8 - 12 servings but that's not because we all have 6 - 10 children. Review the recipe next time

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