Superhealthy slaw

Superhealthy slaw

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(7 ratings)

Prep: 15 mins No cook


Serves 6
Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal45
  • fat1g
  • saturates0g
  • carbs8g
  • sugars7g
  • fibre2g
  • protein2g
  • salt0.3g
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  • ½ Savoy or white cabbage, quartered, cored and shredded
  • 1 apple, cored and grated



    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 2 carrots, cut into matchsticks



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • ½ red onion, finely sliced
  • 100g pot fat-free Greek yogurt
  • juice ½ lemon



    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 2 tsp cider vinegar
  • 2 tsp Dijon mustard


  1. Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.

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Comments, questions and tips

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15th Dec, 2017
Maybe my djion was too hot but 2 tsps was too much. Will adjust next time, Also swapped the apple for radishes and used red cabbage instead of white.
24th May, 2017
Another recipe with 6 servings. Why? Who is this mythical family with 6 people in it? Why not standardise with recipes for 4 or for 2. It is very difficult to reduce a recipe into 3, much simpler to halve it or double it. If you need a recipe for 6 then a recipe for 4 is just half again. The other way round and you need 2/3rds of everything - it becomes a pain.
16th Mar, 2017
Loved this! Very fresh. Didn't make a lot of dressing, which I personally enjoyed, but if you're big on the coleslaw being creamy then you could double it. If you're keeping it in the fridge over time, give it a good stir before serving!
10th Jun, 2012
Nice but doubled dressing quantity as a bit dry & added raisins.
22nd Jan, 2012
Delicious, healthy and fresh, the dressing is lovely. I also tried with red cabbage instead of white and it was just as tasty!
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