Crisp chicken burgers with lemon mayo

Crisp chicken burgers with lemon mayo

  • Rating: 5 out of 5.33 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Walk past the fried chicken shop knowing you can make this tasty, low-fat chicken burger at home

  • Easily doubled
  • Easily halved
Nutrition: per serving
NutrientUnit
kcal396
fat10g
saturates2g
carbs37g
sugars2g
fibre2g
protein37g
salt1.8g
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Ingredients

Method

  • STEP 1

    Heat grill to high. Put the chicken breasts between 2 pieces of cling film and bash with a rolling pin until they’re about half their original thickness. Whizz the toast in a food processor to rough breadcrumbs, then tip out onto a plate.

  • STEP 2

    Beat the egg and mustard together in a bowl and season. Dip the chicken into the egg, let the excess drip back into the bowl, then press into the toasty breadcrumbs. Put under the grill on a flat baking sheet and grill for about 10 mins, turning once, until golden and crisp on both sides and the chicken is cooked through.

  • STEP 3

    Beat the lemon zest, juice and lots of black pepper into the mayonnaise. Spread some of the mayo onto the bottom halves of the buns, top with a chicken breast and salad of your choice and serve.

RECIPE TIPS
BREADCRUMBS

Toasted breadcrumbs are a clever shortcut to getting golden crumbs without frying.

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    Rating: 5 out of 5.33 ratings
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