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Super-quick Scandi supper

Super-quick Scandi supper

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A star rating of 4 out of 5.2 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Whip up this stylish, Scandinavian platter and let your friends help themselves

Nutrition: per serving
NutrientUnit
kcal504
fat11g
saturates2g
carbs68g
sugars13g
fibre7g
protein37g
salt2.68g
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Ingredients

  • 2 skinless salmon fillets
  • 300g tub low-fat cottage cheese
  • small bunch dill , chopped
  • 4 spring onions ,sliced
  • 2 tbsp white wine vinegar
  • 1 tsp caster sugar
  • 1 cucumber , halved lengthways, deseeded and very thinly sliced
  • 250 pack cooked beetroot , sliced
  • 500g pack rye bread

Method

  • STEP 1

    Cook the salmon in the microwave on High for 3 mins or until just cooked through. Remove and break up into large flakes, then allow to cool slightly.

  • STEP 2

    Mix the cottage cheese, dill and spring onions with some seasoning. in another bowl mix the white wine vinegar and sugar until the sugar dissolves, then add the cucumber. Put the beetroot into another bowl.

  • STEP 3

    Lightly toast the rye bread, then bring everything to the table and dig in.

Recipe from Good Food magazine, September 2011

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Overall rating

A star rating of 4 out of 5.2 ratings
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