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Summer baked plaice

Summer baked plaice

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A no-fuss white fish dish with minimal prep, all baked in one tray with new potatoes, juicy tomatoes and tender asparagus

  • Gluten-free
Nutrition: per serving
HighlightNutrientUnit
low inkcal445
low infat15g
saturates7g
carbs42g
sugars7g
fibre6g
protein32g
salt0.7g
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Ingredients

  • 500g baby new potatoes , well scrubbed and halved if large
  • 2 tsp olive oil
  • 140g cherry tomatoes on the vine
  • 100g pack asparagus , trimmed
  • 2 plaice fillets, 140g each
  • juice ½ lemon
  • knob of butter

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Put the potatoes in a large roasting tin and drizzle with the oil. Season and roast for 20-25 mins.

  • STEP 2

    Take the roasting tin out of the oven, turn the potatoes over and add the tomatoes and asparagus, nestling among the potatoes.

  • STEP 3

    Place the fish on top and squeeze over the lemon. Top each fillet with a smear of butter, season and return to the oven for a further 10-12 mins or until the fish is cooked and the vegetables are tender.

Goes well with

Recipe from Good Food magazine, June 2015

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Overall rating

A star rating of 4 out of 5.8 ratings
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