Summer baked plaice

Summer baked plaice

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(1 ratings)

Prep: 10 mins Cook: 30 mins

Easy

Serves 2
A no-fuss white fish dish with minimal prep, all baked in one tray with new potatoes, juicy tomatoes and tender asparagus

Nutrition and extra info

  • Gluten-free

Nutrition: per serving

  • kcal445
  • fat15g
  • saturates7g
  • carbs42g
  • sugars7g
  • fibre6g
  • protein32g
  • salt0.7g
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Ingredients

  • 500g baby new potatoes, well scrubbed and halved if large
    New potatoes

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • 2 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 140g cherry tomatoes on the vine
  • 100g pack asparagus, trimmed
    Asparagus

    Asparagus

    a-spa-ra-gus

    Labour-intensive to grow, asparagus are the young shoots of a cultivated lily plant. They're…

  • 2 plaice fillets, 140g each
  • juice ½ lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • knob of butter
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

Method

  1. Heat oven to 200C/180C fan/gas 6. Put the potatoes in a large roasting tin and drizzle with the oil. Season and roast for 20-25 mins.

  2. Take the roasting tin out of the oven, turn the potatoes over and add the tomatoes and asparagus, nestling among the potatoes.

  3. Place the fish on top and squeeze over the lemon. Top each fillet with a smear of butter, season and return to the oven for a further 10-12 mins or until the fish is cooked and the vegetables are tender.

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Comments, questions and tips

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CailinLondon
11th Feb, 2017
3.8
So easy, and really tasty and healthy. I omitted the butter and replaced vine tomatoes with chopped tinned tomatoes.
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