Stir-fried beef with cashews and broccoli
- Good Food team
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Serves 2
Easy
Prep: 10 mins
Cook: 8 mins - 10 mins
A star rating of 4.1 out of 5.13 ratingsRate
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A Thai-inspired stir-fry, quick to make and great served with either noodles or rice
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Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp soy sauce
-
3 tbsp sherry
-
1 tsp sugar
-
2 tbsp sunflower oil
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1 red onion
thinly sliced
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300g beef
steak, cut into thin strips
-
300g broccoli
florets
-
25g roasted cashew
nuts, or more if you like
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Nutrition: per serving
- kcal549
- fat34g
- saturates9g
- carbs14g
- sugars11g
- fibre5g
- protein41g
- salt2.98g
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Method
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step 1
Mix the soy sauce, sherry, sugar and 2 tbsp water in a small bowl. Heat the oil in a large frying pan or wok, add the onion and beef, then stir-fry quickly until the beef is lightly browned. Tip out onto a plate.
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step 2
Add the broccoli and cashews to the pan, stir-fry for 1 min, then add the soy mixture. Bring to the boil, then cover and simmer for 5 mins until the broccoli is just tender.
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step 3
Tip the beef and onion back into the pan and heat through briefly before serving with noodles or rice.
Recipe from Good Food magazine, January 2008
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A star rating of 4.1 out of 5.13 ratings
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