Stir-fried beef with cashews and broccoli
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 2
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- 2 tbsp soy sauce
- 3 tbsp sherry
- 1 tsp sugar
- 2 tbsp sunflower oil
- 1 red onionthinly sliced
- 300g beefsteak, cut into thin strips
- 300g broccoliflorets
- 25g roasted cashewnuts, or more if you like
Nutrition: per serving
- kcal549
- fat34g
- saturates9g
- carbs14g
- sugars11g
- fibre5g
- protein41g
- salt2.98g
Method
step 1
Mix the soy sauce, sherry, sugar and 2 tbsp water in a small bowl. Heat the oil in a large frying pan or wok, add the onion and beef, then stir-fry quickly until the beef is lightly browned. Tip out onto a plate.
step 2
Add the broccoli and cashews to the pan, stir-fry for 1 min, then add the soy mixture. Bring to the boil, then cover and simmer for 5 mins until the broccoli is just tender.
step 3
Tip the beef and onion back into the pan and heat through briefly before serving with noodles or rice.
