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Sticky maple-glazed parsnips with pecans

Sticky maple-glazed parsnips with pecans

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 8

Spruce up your roots by adding crunchy nuts and caramelise with sweet maple syrup

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal210
fat13g
saturates1g
carbs20g
sugars12g
fibre6g
protein3g
low insalt0g
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Ingredients

Method

  • STEP 1

    Heat oven to 220C/200C fan/gas 7. On a large baking tray, toss the parsnips with the oil and plenty of seasoning. Cook on a low shelf in the oven for 30 mins.

  • STEP 2

    Remove from oven, drizzle with maple syrup, scatter over the pecans and toss everything together. Cook for a further 5-10 mins until the parsnips start to caramelise and crisp up at the ends.

Goes well with

Recipe from Good Food magazine, December 2012

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