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Sticky lime & honey wings

Sticky lime & honey wings served with rice

Sticky lime & honey wings

Name: Sticky lime & honey wings
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 1kg chicken wings; 1 tbsp reduced-salt soy sauce; 1 tsp chilli flakes (optional); 2 tbsp honey; 1 lime zested and juiced; 300g cooked rice to serve; 2 carrots; 1 small or 1⁄2 large white white cabbage (about 300g); 1 small red onion; 1 tbsp olive oil; 2 tbsp lime juice; 15g coriander roughly chopped (optional)

Fliss Freeborn

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Serves 4

Easy

Prep: 15 mins

Cook: 35 mins

A star rating of 4.5 out of 5.2 ratingsRate

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Make these moreish chicken wings with slaw. Crispy, sticky and a bit spicy all at once, the zinginess of the slaw cuts through the richness of the meat

Healthy

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Ingredients

Nutrition

Units:

MetricUS

1kg chicken wings
1 tbsp reduced-salt soy sauce
1 tsp chilli flakes

(optional)
2 tbsp honey
1 lime

zested and juiced
300g cooked rice

to serve

For the slaw

2 carrots
1 small or 1⁄2 large white white cabbage

(about 300g)
1 small red onion
1 tbsp olive oil
2 tbsp lime juice
15g coriander

roughly chopped (optional)

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Nutrition: per serving

kcal613
fat19g
saturates5g
carbs74g
sugars19g
fibre6g

high
protein32g
salt1.3g

Method

step 1

Tip the chicken wings into a large bowl and stir in the soy sauce, chilli flakes (if using), honey, lime zest and juice until the wings are coated. Set aside to marinate. Heat the oven to 210C/190C fan/6.
step 2

To make the slaw, use a vegetable peeler to shave the carrots into strips, then finely slice the cabbage and red onion with either a sharp knife or mandoline. Put in a bowl with the olive oil and lime juice, and season to taste.
step 3

Spread the wings out on a baking tray lined with baking parchment, then bake for 35 mins, turning halfway. Just before serving, stir the coriander, if using, through the slaw. Serve with the cooked rice.

Recipe from Good Food magazine, October 2023

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A star rating of 4.5 out of 5.2 ratings

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