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Ingredients

Method

  • STEP 1

    Heat a pan and add the seeds. Lightly toast on medium heat. When slightly brown, splash in tamari and toss seeds about. Pour out of the pan and reserve.

  • STEP 2

    Mix yogurt, mayo, mustard and parsley. Pour over veg and apples, toss through and season. Sprinkle over seeds and serve.

RECIPE TIPS
TAMARI

Tamari, a dark, commonly wheat-free soy sauce (check individual bottles), is often used in Japanese recipes. It gives dressings and marinades a savoury depth of flavour. Look out for the Clearspring brand in supermarkets, or use dark soy sauce instead.

Goes well with

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A star rating of 4.5 out of 5.14 ratings
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