Name: Autumn coleslaw
Prep time: 25 min
Cook time: 2 min
Total time: 30 min
Yield: 4
Cuisine: British
Ingredients: handful mixed seeds (we used sunflower, linseed and pumpkin); splash of tamari; 4 tbsp low-fat natural yogurt; 3 tbsp mayonnaise; 2 tbsp Dijon mustard; 3 tbsp flat-leaf parsley chopped; 1 celeriac peeled, julienned or grated; 3 carrots peeled, julienned or grated; ½ red cabbage very thinly sliced; 2 eating apples thinly sliced

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Autumn coleslaw

Autumn coleslaw

Good Food team

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Serves 4

Easy

Prep: 25 mins

Cook: 2 mins

A star rating of 4.5 out of 5.16 ratingsRate

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Liven up slices of ham, smoked duck or roast beef with this healthy and colourful side salad

Vegetarian

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Maple & mustard glazed ham

A star rating of 4.8 out of 5.93 ratings

Ingredients

Nutrition

Units:

MetricUS

handful mixed seeds

(we used sunflower, linseed and pumpkin)
splash of tamari
4 tbsp low-fat natural yogurt
3 tbsp mayonnaise
2 tbsp Dijon mustard
3 tbsp flat-leaf parsley

chopped
1 celeriac

peeled, julienned or grated
3 carrots

peeled, julienned or grated
½ red cabbage

very thinly sliced
2 eating apples

thinly sliced

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Nutrition: per serving

kcal237
fat14g
saturates2g
carbs22g
sugars19g
fibre11g
protein7g
salt1.36g

low

Method

step 1

Heat a pan and add the seeds. Lightly toast on medium heat. When slightly brown, splash in tamari and toss seeds about. Pour out of the pan and reserve.
step 2

Mix yogurt, mayo, mustard and parsley. Pour over veg and apples, toss through and season. Sprinkle over seeds and serve.

RECIPE TIPS

TAMARI

Tamari, a dark, commonly wheat-free soy sauce (check individual bottles), is often used in Japanese recipes. It gives dressings and marinades a savoury depth of flavour. Look out for the Clearspring brand in supermarkets, or use dark soy sauce instead.

Recipe from Good Food magazine, October 2009

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A star rating of 4.5 out of 5.16 ratings

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