Sticky gammon steaks with apple & bulghar salad

Sticky gammon steaks with apple & bulghar salad

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(2 ratings)

Prep: 15 mins Cook: 15 mins

Easy

Serves 2
Swap pork chops for a meaty gammon steak. Serve with a fruity salad of apple, crunchy celery, cress and zingy lemon

Nutrition and extra info

Nutrition: per serving

  • kcal514
  • fat18g
  • saturates4g
  • carbs56g
  • sugars21g
  • fibre1g
  • protein31g
  • salt5.3g
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Ingredients

  • 100g bulghar wheat
  • 150ml hot chicken stock (made from ½ a stock cube)
  • 1 tbsp olive oil, plus a drizzle for frying
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 gammon steaks
  • 2 tbsp clear honey
  • 1 apple, cut into matchsticks or grated
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 2 celery sticks, finely sliced
    Celery

    Celery

    sell-er-ee

    A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

  • pot of cress
  • juice ½ lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Tip the bulghar wheat into a bowl, pour over the hot chicken stock, cover with cling film and set aside for 15-20 mins. Meanwhile, heat a drizzle of oil in a large frying pan, add the gammon steaks and cook for 5-7 mins on each side until cooked through and starting to brown. Add the honey to the pan and add a splash of water, move the gammon around until it is coated in the sauce then leave to bubble for 1-2 mins until sticky.

  2. Unwrap the bulghar wheat and fluff up with a fork. Add the olive oil, apple, celery, cress, lemon juice and some seasoning and mix everything together. Serve the gammon with the bulghar salad and any juices from the pan poured over.

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