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Sticky gammon steaks

Sticky gammon steaks with apple & bulgur salad

Sticky gammon steaks

Name: Sticky gammon steaks
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Cuisine: British
Ingredients: 100g bulgur wheat; 150ml hot chicken stock (made from ½ a stock cube); 1 tbsp olive oil plus a drizzle for frying; 2 gammon steaks; 2 tbsp clear honey; 1 apple cut into matchsticks or grated; 2 celery sticks, finely sliced; pot of cress; juice ½ lemon

Cassie Best

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Serves 2

Easy

Prep: 15 mins

Cook: 15 mins

A star rating of 4.9 out of 5.9 ratingsRate

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Swap pork chops for a meaty gammon steak. Serve with a fruity salad of apple, crunchy celery, cress and zingy lemon

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Ingredients

Nutrition

Units:

MetricUS

100g bulgur wheat
150ml hot chicken stock

(made from ½ a stock cube)
1 tbsp olive oil

plus a drizzle for frying
2 gammon

steaks
2 tbsp clear honey
1 apple

cut into matchsticks or grated
2 celery

sticks, finely sliced
pot of cress
juice ½ lemon

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Nutrition: per serving

kcal514
fat18g
saturates4g
carbs56g
sugars21g
fibre1g
protein31g
salt5.3g

Method

step 1

Tip the bulgur wheat into a bowl, pour over the hot chicken stock, cover with cling film and set aside for 15-20 mins. Meanwhile, heat a drizzle of oil in a large frying pan, add the gammon steaks and cook for 5-7 mins on each side until cooked through and starting to brown. Add the honey to the pan and add a splash of water, move the gammon around until it is coated in the sauce then leave to bubble for 1-2 mins until sticky.
step 2

Unwrap the bulgur wheat and fluff up with a fork. Add the olive oil, apple, celery, cress, lemon juice and some seasoning and mix everything together. Serve the gammon with the bulgur salad and any juices from the pan poured over.

Recipe from Good Food magazine, September 2013

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A star rating of 4.9 out of 5.9 ratings

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