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Steak with barbecue sauce

Steak with barbecue sauce

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A star rating of 4 out of 5.3 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Get a sizzle in your griddle with this mouthwatering steak recipe - master the sauce and use it on burgers and chicken too

  • Easily doubled
  • Easily halved
Nutrition: per serving
NutrientUnit
kcal358
fat14g
saturates6g
carbs23g
sugars21g
fibre1g
protein38g
salt2.13g
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Ingredients

  • 4 lamb leg steaks (of beef if you prefer)
  • 1 tbsp sunflower oil , plus a little extra
  • 1 onion , chopped
  • 150ml tomato ketchup
  • 3 tbsp Worcestershire sauce
  • 2 tbsp light muscovado sugar
  • 2 tbsp red wine vinegar

Method

  • STEP 1

    Season the steaks on both sides and brush with a little oil.

  • STEP 2

    To make the sauce, heat the remaining oil in a small pan, then add the onion and fry for 5 mins until soft and lightly browned. Add the remaining ingredients and simmer gently for 5 mins more.

  • STEP 3

    Barbecue, griddle or grill the steaks for 3-4 mins on each side until cooked to your liking and serve with the sauce.

Goes well with

Recipe from Good Food magazine, September 2007

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Overall rating

A star rating of 4 out of 5.3 ratings
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