Steak with barbecue sauce
- Good Food team
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Serves 4
Easy
Prep: 5 mins
Cook: 20 mins
A star rating of 4 out of 5.4 ratingsRate
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Get a sizzle in your griddle with this mouthwatering steak recipe - master the sauce and use it on burgers and chicken too
Easily doubled
Easily halved
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Ingredients
Nutrition
Units:
MetricUS
-
4 lamb
leg steaks (of beef if you prefer)
-
1 tbsp sunflower oil
plus a little extra
-
1 onion
chopped
-
150ml tomato ketchup
-
3 tbsp Worcestershire sauce
-
2 tbsp light muscovado sugar
-
2 tbsp red wine vinegar
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Nutrition: per serving
- kcal358
- fat14g
- saturates6g
- carbs23g
- sugars21g
- fibre1g
- protein38g
- salt2.13g
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Method
-
step 1
Season the steaks on both sides and brush with a little oil.
-
step 2
To make the sauce, heat the remaining oil in a small pan, then add the onion and fry for 5 mins until soft and lightly browned. Add the remaining ingredients and simmer gently for 5 mins more.
-
step 3
Barbecue, griddle or grill the steaks for 3-4 mins on each side until cooked to your liking and serve with the sauce.
Recipe from Good Food magazine, September 2007
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A star rating of 4 out of 5.4 ratings
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