Green smoothie in glass

Spinach smoothie

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(1 ratings)

Prep: 5 mins no cook

Easy

Serves 4

Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. If you have leftovers, try freezing them in lolly moulds for an easy dessert

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal134
  • fat6g
  • saturates1g
  • carbs16g
  • sugars11g
  • fibre3g
  • protein3g
  • salt0.1g
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Ingredients

  • 2 chunks frozen spinach (or 2 handfuls fresh baby spinach)
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • ½ avocado
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 fresh or frozen chopped mango
  • 1 banana
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 500ml milk (non-dairy, if you prefer)

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

Method

  1. Whizz the frozen spinach with the avocado, chopped mango, banana and milk (we used unsweetened oat milk) in a powerful blender until smooth. Freeze the leftovers in lolly moulds for desserts, if you like.

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