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Spinach smoothie

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A star rating of 4.4 out of 5.16 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • no cook
  • Easy
  • Serves 4

Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. If you have leftovers, try freezing them in lolly moulds for an easy dessert

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal134
fat6g
saturates1g
carbs16g
sugars11g
fibre3g
protein3g
salt0.1g
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Ingredients

  • 2 chunks frozen spinach (or 2 handfuls fresh baby spinach)
  • ½ avocado
  • 1fresh or frozen chopped mango
  • 1 banana
  • 500ml milk (non-dairy, if you prefer)

Method

  • STEP 1

    Whizz the frozen spinach with the avocado, chopped mango, banana and milk (we used unsweetened oat milk) in a powerful blender until smooth. Freeze the leftovers in lolly moulds for desserts, if you like.

Goes well with

Recipe from Good Food magazine, March 2019

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Overall rating

A star rating of 4.4 out of 5.16 ratings
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