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Spicy chicken & veg stir-fry

Spicy chicken & veg stir-fry

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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Ready in 25 minutes
  • Easy
  • Serves 4

Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody

  • Easily doubled
  • Easily halved
Nutrition: per serving
HighlightNutrientUnit
kcal272
low infat8g
saturates1g
carbs13g
sugars11g
fibre3g
protein38g
salt2.67g
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Ingredients

  • 400g mixed green vegetable
  • 1 tbsp sunflower oil
  • 4 skinless chicken breasts , sliced
  • 1 red chilli , desseded and sliced
  • 120g sachet stir-fry oyster sauce (we used Blue Dragon, or make your own (see below)
  • 1 tbsp soy sauce
  • 25g toasted cashew , or more if you like
  • bunch spring onions , sliced

Method

  • STEP 1

    Bring a pan of salted water to the boil, cook the green vegetables for 2 mins only, then drain.

  • STEP 2

    Heat the oil in a large frying pan or wok, then fry the chicken slices for 4 mins until almost cooked. Add the drained green veg, chilli, stir-fry sauce and soy sauce. Stir-fry briefly to heat everything through and to finish cooking the chicken. Mix in the cashews and spring onions, then serve.

RECIPE TIPS
MAKE YOUR OWN: OYSTER STIR-FRY SAUCE

Mix together 2 tbsp soy sauce, 3 tbsp oyster sauce, 2 chopped garlic cloves, 1 tbsp white wine vinegar and 2 tbsp ketchup.

Goes well with

Recipe from Good Food magazine, July 2008

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A star rating of 5 out of 5.7 ratings
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