Name: Spicy chicken & veg stir-fry
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 400g mixed green vegetable; 1 tbsp sunflower oil; 4 skinless chicken breasts sliced; 1 red chilli desseded and sliced; 120g sachet stir-fry oyster sauce (see below); 1 tbsp soy sauce; 25g toasted cashew or more if you like; bunch spring onions sliced

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Spicy chicken & veg stir-fry

Spicy chicken & veg stir-fry

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 15 mins

Ready in 25 minutes

A star rating of 4.8 out of 5.9 ratingsRate

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Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody

Easily doubled

Easily halved

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Vegetable stir-fry

A star rating of 4.2 out of 5.23 ratings

Ingredients

Nutrition

Units:

MetricUS

400g mixed green vegetable
1 tbsp sunflower oil
4 skinless chicken breasts

sliced
1 red chilli

desseded and sliced
120g sachet stir-fry oyster sauce

(see below)
1 tbsp soy sauce
25g toasted cashew

or more if you like
bunch spring onions

sliced

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Nutrition: per serving

kcal272
fat8g

low
saturates1g
carbs13g
sugars11g
fibre3g
protein38g
salt2.67g

Method

step 1

Bring a pan of salted water to the boil, cook the green vegetables for 2 mins only, then drain.
step 2

Heat the oil in a large frying pan or wok, then fry the chicken slices for 4 mins until almost cooked. Add the drained green veg, chilli, stir-fry sauce and soy sauce. Stir-fry briefly to heat everything through and to finish cooking the chicken. Mix in the cashews and spring onions, then serve.

RECIPE TIPS

MAKE YOUR OWN: OYSTER STIR-FRY SAUCE

Mix together 2 tbsp soy sauce, 3 tbsp oyster sauce, 2 chopped garlic cloves, 1 tbsp white wine vinegar and 2 tbsp ketchup.

Recipe from Good Food magazine, July 2008

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A star rating of 4.8 out of 5.9 ratings

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