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Spicy chicken & bean wrap

Spicy chicken & bean wrap

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  • Preparation and cooking time
    • Prep:
  • Easy
  • Makes 1 lunch

Use up leftover cooked chicken in this Mexican-style wrap, for an easy, tasty lunch

  • Dairy-free
Nutrition: per serving
HighlightNutrientUnit
kcal348
fat6g
saturates1g
carbs47g
sugars5g
fibre6g
protein29g
low insalt1.05g
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Ingredients

  • 1 large flour tortilla wrap (look for Mission Deli wraps)
  • handful leftover chicken , shredded
  • 4 tbsp drained black beans or kidney beans
  • 4 slices pickled jalapeño pepper (or a good splash Tabasco)
  • 3 cherry tomatoes , halved
  • handful rocket or spinach leaves
  • 2 tbsp spicy salsa from a jar

Method

  • STEP 1

    Warm the tortilla in the microwave for 10 secs; this will soften it and makes it easier to roll. Place the chicken and beans along the middle. Season, then spoon over the salsa and scatter with peppers or Tabasco. Lay the tomatoes and leaves on top. Bring the bottom of the tortilla up over the filling. Fold the sides in, then roll into a tight wrap. Pack up tightly to keep it together.

RECIPE TIPS
SPICY HOUMOUS WRAP

For another great wrap idea, try houmous, shredded carrot and chopped red pepper with lettuce and a dollop of harissa.

Goes well with

Recipe from Good Food magazine, February 2009

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Overall rating

A star rating of 3 out of 5.2 ratings
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